Strength
5-5-5-5-5 Backsquat (5 to 10 Pounds Heavier, 75 Seconds Rest)
5-5-5-5-5 Ring Pushups With Elevated Feet (if you can do handstand ring pushups, do them today)
Skill
10 Turkish Getups Each Side
Charlottesville's most experienced functional fitness and weightlifting center.
Turkish Getups?
I love them!!!
here is a video.
http://www.youtube.com/watch?v=711sW_sFCp8
bs: 124#
pu: 24″+2 plates (double unders in-between each round)
getups – 25lbs nice and slow
hey everyone, this is not a met-con day, so please don’t try to make it one.
does this count as a met-con?
Travel WOD:
run 2.5 mi to In N Out (27 min)
eat 2 doubles, 2 fries, 2 cokes (not for time)
run 2.5 mi back (28 min)
hope to do 7pm if anyone wants a mr. crankypants
oh boy. how about mr crappy pants? š
WOD:
stand up for longer than 30 minutes. 10 rounds. RX
121# BS
15# TGU
121# BS
20# TGU
192# BS
45# TGUx2, 35#x8
Ring HSPUx3, 24″box x2
Thanks again to AJ for being willing to “hold my feet”. You are the man. I’m just glad there are no photos or videos.
Yeah, well I just closed my eyes and let you do your thing.
….That doesn’t sound quite right….
Don’t ask, don’t tell.
I blame Kyle for even suggesting such a move be performed
BS 57#
Scaled ring pushups with knees on floor- five rounds of three
10# TGU
23 days to sun and margaritas (paleo style- fresh lime, tequila, and club soda) delicious!
BS: 95# in a smith machine (boo)
5×5 pushups off a bench
@9000 feet…winded climbing stairs.
oh that’s awesome. go find a box near you!
BS: 165 in a smith machine (I concur with the boo)
5×5 pushups on parallettes off of an 18″ box
sleeping through talks: 6 rounds x 30 minutes.
BS 150. 24 inch box. 20lbs TGU.
121# BS
15# TGUs – too light
Liked the ring push-ups. Wait, did I say that?!
142# BS
24″+2, +3, 3x +4
30# TGU
155# BS
Ring Pushups with weight vest: +20#, +30#, +40#, +40# & 1 plate x2
Subbed 45# kb cleans (2x 10 reps each arm) for TGUs
177# BS, Ring push upswith 42″ boxes
tgu 45#
185#
BS: 154#
Ring Push-Ups: 24″ Box, then kept adding 20KG plates – moved the box closer to create an incline
TGU: 40#
BS: 131#
Ring Pushups not quite FROM (but too easy from knees, even with added reps)
20# TGUs
Hey, I told a couple of people I’d post the link for the recipe for the cookies I brought in tonight. I shamelessly stole this link from Amy in the paleo food thread. I made all 3 kinds and I think the banana nut were my personal fav!
http://thisprimallife.com/2009/07/sort-of-almost-primal-chocolate-chip-cookies-and-other-recipes/
Another delicious paleo friendly (and super easy!) desert – no bake sugar, dairy, and gluten free apple pie. I’ve made it for gluten sensitive friends a couple times before and it’s always a big hit.
http://artofbalancedliving.net/2008/02/08/raw-apple-pie-recipe/
Thanks Teri, curious how do you melt coconut oil? I thought it was already in melted form. Never used this ingredient.
Oooh I’ve been trying to find/think up an apple or berry crumble that is (strict) Paleo but this raw apple ‘pie’ looks amazing!
145# BS, 20# TGU’s, 24″ box Ring Pushups 5×5… Very fun. Best my shoulders have felt in over 10 years. Psyched.
BS: 94#
Ring push-ups from the box
TGU: 15#
BS: 100#
5×5 Ring push-ups from knees
TGU: 20#
BS: 5×5 @ 374#
Ring Push-ups:
1 round on 24 inch box
1 round on 24 inch box + 1 plate
1 round on 24 inch box + 3 plates
2 rounds on 24 inch box + 5 plates
10 53# TGUs
Row:
8x 2min On, 1 min Off
4138 m
3 min wall sit
82# back squats, 15#s for the tgu’s.
3 x 103/ 2 x 108# BS
20# TGUs
BS: 89#
Ring P/u: on Knees 4×5
Turkish Torture: 15#
111# BS
Ring push ups from the box
15 # DBell for TGU’s
And got another pull up in… we will see if I can do it again in front of everyone?! no promises
111# BS, 25# TGUs