3 Rounds, 10 Reps of:
- Incline DB Retraction
- Prone “Y’s”
- Prone Internal Rotations
With a continuously running clock do one pushup the first minute, two knees to elbows the second minute, 3 pushups the third minute, 4 K2Es the fourth minute, etc. until you fail. Record your score as number of minutes completed.
Practice Muscle Up Progression
12 thoughts on “Wednesday Workout: Clock Climbing”
15 rounds (14 k2e of round 16)
17 rounds + 13/18 K2E
17 rounds even
19 rounds + 14 K2E
And I think I could have kept going if I didn’t tear a nice chunk of skin off my hand on K2E #14. Dag nabbit! Still fun, though.
next time we’re checking for the pine tar on your palms
I don’t need no stinkin’ pine tar! Besides, I’ve heard that a woman with torn callouses on her hands is uber sexy.
19 rounds, 19 KTES, Grip Strength, Grip Strength & Grip Strength
(then did 23rd round on knees + 15ish/24 K2Es)
19rds + 14 K2E’s. I should have massive forearms in no time
Sweet work Joelle. You rock.
11 rounds 11 knee-elbows – hands off floor on each pushup.
19 rounds, worm pushups towards the end. Oops.
18 rounds – leg raises, hands off the floor during pushups.