Buy In
3 Rounds, 10 Reps of:
- Incline DB Retraction
- Prone “Y’s”
- Prone Internal Rotations
WOD
With a continuously running clock do one pushup the first minute, two knees to elbows the second minute, 3 pushups the third minute, 4 K2Es the fourth minute, etc. until you fail. Record your score as number of minutes completed.
Buy Out
Practice Muscle Up Progression
15 rounds (14 k2e of round 16)
17 rounds + 13/18 K2E
17 rounds even
19 rounds + 14 K2E
And I think I could have kept going if I didn’t tear a nice chunk of skin off my hand on K2E #14. Dag nabbit! Still fun, though.
next time we’re checking for the pine tar on your palms
I don’t need no stinkin’ pine tar! Besides, I’ve heard that a woman with torn callouses on her hands is uber sexy.
19 rounds, 19 KTES, Grip Strength, Grip Strength & Grip Strength
22 rounds
(then did 23rd round on knees + 15ish/24 K2Es)
19rds + 14 K2E’s. I should have massive forearms in no time
Sweet work Joelle. You rock.
11 rounds 11 knee-elbows – hands off floor on each pushup.
19 rounds, worm pushups towards the end. Oops.
18 rounds – leg raises, hands off the floor during pushups.