Strength
5-5-5-5-5 Backsquat, Same as Monday
3-3-3-3-3 Shoulder Press (5 pounds more than last week, 75 seconds of rest)
Buy Out
3-3-3 Turkish Getups (Each Side)
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
5-5-5-5-5 Backsquat, Same as Monday
3-3-3-3-3 Shoulder Press (5 pounds more than last week, 75 seconds of rest)
Buy Out
3-3-3 Turkish Getups (Each Side)
I feel like I’ve seen this photo somewhere recently……hmmmm
ooops
bs: 124#
sp:109#
bs: 147#
sp: 99#
tgu: 30#
bs: 88#, worked on form
sp: 35#, then 15#dumbbells for shoulder pain/slipping
TGU: 15#
BS: 121#
SP: 77#
TGU: 35#
BS: 121#
SP: 60#
Had to skip the TGUs due to a time crunch. Thanks for letting me cruise through, Ben!
P.S. Great article Bethany!
Thanks! Thought I’d shed some light to the awesome that IS CrossFit Charlottesville!
BS: 167.2#
TGU: 50#
Welcome back Courtney!
BS: 121#
SP: 50#
TGU: 20#
“Bulges”, the gym for men (like “Curves” for women)
“I noticed you took of your shirt. Is it easier to do the WOD without your shirt on?”
http://media.crossfit.com/cf-video/Games2010_Utsect_Highlights.mov
and of course the girl who pees on the mat because she lost control. At least she can laugh at herself about it!
OMG, new crossfit goal: do not ever pee on the floor
Shoulder press: 3×5 15 lb dumbbells, 2×3 20 lb dumbbells (was quite surprised to learn 20 lb DBs were not too heavy)
No BS, smith machine hurts my back
forgot actual instructions, did 5 TGU per side @ 17 lbs
185#
110#
82# backsquats, 50# shoulder press, 2 sets of tgu’s @ 15# then 1 set @ 20#s
Rest day….however, got me a new shiny pair of Oly shoes:
laced, velcroed & walked around in 7:47
by ‘shiny’ I seriously hope you mean ‘sparkly’.
sadly they are a little on the sparkly side…
omg can’t wait to see them
BS #47, SP #25, yellow KB.
BS: 170#
SP: 118#
TGU: 45, 35×2
http://www.youtube.com/watch?v=rgH_ZoMOht8
hmm…today we also did Fran and then some snatch practice..just like in the video
BS: 131#
SP: 72#
TGU: 25#
kipping chin-ups (without any band): 3 (not in a row)
BS 55#
SP 35#
went up 5 lbs on both and both felt light so maybe increase a little more next week?
TGU 10#
Oh yeah….20 days!!!!
BS: 192#
SP: 116#
quickly followed by “Backwards Jackie”: 7:25 rx
BS: 5×5 @ 396#
SP: 5×3 @ 154#
5 x 3 pull-ups with 3 second hold at top
3 very slow pull-up negatives
Row
3×7 min intervals w/1 min recovery between rounds.
Tried to hold same distance each round.
1717
1716
1697
BS: 70KG
SP: 52KG
TGU: 45# KB
BS: 62kg (~137#)
SP: 37kg (~82#)
TGU: 25#
Thanks Bethany!!! 🙂
http://homeseekermag.dailyprogress.com/SS/Page.aspx?sstarg=&facing=false&secid=78541&pagenum=30
177# BS
99# SP
35# TGU
BS: 103#
SP: 59#
TGU: 20#
did @ AFC
BS: 110#
SP: 65#
BS; 99#
SP: 25#
TGU: 15#
BS – 111#
SP – ~70#