March 4, 2010March 5, 2010jhannafitness21 Comments on Friday Workout: Rowing KB Swing AMRAP Friday Workout: Rowing KB Swing AMRAP Friday Lunch Class Is On Today! Strength Power Clean (3-3-3-3-3, +2 to 3%) Rest 5 Minutes WOD 15 minute amrap 20 KB Swings (45# / 35#) Row 250 Meters
21 thoughts on “Friday Workout: Rowing KB Swing AMRAP”
Goodbye forearms!!! 🙂
boo. morning class fail…
Sorry about that guys. We had a calendar mixup. We’ll be open for lunch.
Couldn’t make it in to the lunch or evening class tonight, so had to improvise at the gym I still have a membership to:
5×5 slow pullups
7 rounds: 20×35# db swings, 300 m run
Yay for rest days! But I, too, got shiny new shoes yesterday. Not fancy Oly shoes like Landon, but running shoes. Yes, that’s what I said. Real grown-up *r-u-n-n-i-n-g* shoes. Now I have no excuse!
DUDE! This is the first morning I’ve EVER gotten up before 6am to workout. I need some serious a$$ kissing tonight from whoever was responsible for no-show 🙂 See you at 6pm.
Power Clean 72# -I am really excited about this b/c I could not do that even last week!!!
WOD 6 full rounds plus kettle bells of 7th – 20#
19 freaking days!!!
Now THAT’s what I’m talking about! Way to go, Diana!
WOD: 8 rounds (35#)
WOD: 7 rounds and KBs/half the row of 8th (20#)
72#s, 7 rnds + 20 kb swings + 150 M
7rds +8 KBS Rx’d
PC: 99# (next week get to finally break 100# on the PC!)
WOD: 6.5 rounds (first 3 @35# KB, last 4 @ 25# KB)
WOD: 6 rounds + 10KB Rx
WOD: 7 rounds + 375m row (45# kb, RKC swings)
5 rds + kb swings and 185m row
133 pc, 9 rounds
pc: 55# ,5.5 Rounds w/ 100 meters in. 15#kb