21 thoughts on “Friday Workout: Rowing KB Swing AMRAP

  1. Goodbye forearms!!! 🙂

  2. boo. morning class fail…

    1. Sorry about that guys. We had a calendar mixup. We’ll be open for lunch.

  3. Couldn’t make it in to the lunch or evening class tonight, so had to improvise at the gym I still have a membership to:

    5×5 slow pullups
    7 rounds: 20×35# db swings, 300 m run

  4. Yay for rest days! But I, too, got shiny new shoes yesterday. Not fancy Oly shoes like Landon, but running shoes. Yes, that’s what I said. Real grown-up *r-u-n-n-i-n-g* shoes. Now I have no excuse!

  5. DUDE! This is the first morning I’ve EVER gotten up before 6am to workout. I need some serious a$$ kissing tonight from whoever was responsible for no-show 🙂 See you at 6pm.

  6. Power Clean 72# -I am really excited about this b/c I could not do that even last week!!!

    WOD 6 full rounds plus kettle bells of 7th – 20#

    19 freaking days!!!

    1. Now THAT’s what I’m talking about! Way to go, Diana!

  7. PC: 104#
    WOD: 8 rounds (35#)

  8. PC: 55#
    WOD: 7 rounds and KBs/half the row of 8th (20#)

  9. 72#s, 7 rnds + 20 kb swings + 150 M

  10. 165# PC

    7rds +8 KBS Rx’d

  11. PC: 99# (next week get to finally break 100# on the PC!)

    WOD: 6.5 rounds (first 3 @35# KB, last 4 @ 25# KB)

  12. PC: 121#

    WOD: 6 rounds + 10KB Rx

  13. PC: 111#
    WOD: 7 rounds + 375m row (45# kb, RKC swings)

  14. 50# pc
    5 rds + kb swings and 185m row

  15. 133 pc, 9 rounds

  16. pc: 55# ,5.5 Rounds w/ 100 meters in. 15#kb

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