Friday Workout: Rowing KB Swing AMRAP

21 thoughts on “Friday Workout: Rowing KB Swing AMRAP”

1. 

   David Hargis March 4, 2010 — 10:49 pm

   Goodbye forearms!!! 🙂

   Reply
2. 

   Eric March 4, 2010 — 11:02 pm

   No thanks.

   Reply
3. 

   Cat March 5, 2010 — 7:59 am

   boo. morning class fail…

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   1. 

      Diana March 5, 2010 — 8:11 am

      Agreed.

      Reply
   2. 

      Kyle March 5, 2010 — 9:28 am

      Sorry about that guys. We had a calendar mixup. We’ll be open for lunch.

      Reply
4. 

   G March 5, 2010 — 9:36 am

   Couldn’t make it in to the lunch or evening class tonight, so had to improvise at the gym I still have a membership to:

   5×5 slow pullups
   7 rounds: 20×35# db swings, 300 m run

   Reply
5. 

   Joelle March 5, 2010 — 9:47 am

   Yay for rest days! But I, too, got shiny new shoes yesterday. Not fancy Oly shoes like Landon, but running shoes. Yes, that’s what I said. Real grown-up *r-u-n-n-i-n-g* shoes. Now I have no excuse!

   Reply
6. 

   Melly March 5, 2010 — 11:51 am

   DUDE! This is the first morning I’ve EVER gotten up before 6am to workout. I need some serious a$$ kissing tonight from whoever was responsible for no-show 🙂 See you at 6pm.

   Reply
7. 

   Diana March 5, 2010 — 3:26 pm

   Power Clean 72# -I am really excited about this b/c I could not do that even last week!!!

   WOD 6 full rounds plus kettle bells of 7th – 20#

   19 freaking days!!!

   Reply
   1. 

      Joelle March 5, 2010 — 4:32 pm

      Now THAT’s what I’m talking about! Way to go, Diana!

      Reply
8. 

   AJ March 5, 2010 — 3:28 pm

   PC: 104#
   WOD: 8 rounds (35#)

   Reply
9. 

   Cat March 5, 2010 — 5:49 pm

   PC: 55#
   WOD: 7 rounds and KBs/half the row of 8th (20#)

   Reply
10. 

    Paige March 5, 2010 — 6:58 pm

    72#s, 7 rnds + 20 kb swings + 150 M

    Reply
11. 

    Nate March 5, 2010 — 7:33 pm

    165# PC

    7rds +8 KBS Rx’d

    Reply
12. 

    Elizabeth March 5, 2010 — 7:50 pm

    PC: 99# (next week get to finally break 100# on the PC!)

    WOD: 6.5 rounds (first 3 @35# KB, last 4 @ 25# KB)

    Reply
13. 

    Justin March 5, 2010 — 8:34 pm

    PC: 121#

    WOD: 6 rounds + 10KB Rx

    Reply
14. 

    Aaron March 5, 2010 — 9:34 pm

    PC: 111#
    WOD: 7 rounds + 375m row (45# kb, RKC swings)

    Reply
15. 

    Amy March 6, 2010 — 12:32 am

    50# pc
    5 rds + kb swings and 185m row

    Reply
    1. 

       Amy March 6, 2010 — 12:32 am

       20# kb

       Reply
16. 

    Landon P March 6, 2010 — 1:07 am

    133 pc, 9 rounds

    Reply
17. 

    Melly March 8, 2010 — 10:18 am

    pc: 55# ,5.5 Rounds w/ 100 meters in. 15#kb

    Reply