20 thoughts on “Saturday Workout: Fran

  1. Yay! I’ve never done Fran!

    But whatever happened to partner workouts?

    1. Me either. Sorry I’m going to have to miss this one…

  2. I can’t believe I’m going to miss this!!!

  3. 7:42, 45# / blue band

  4. 5:20 Rx, PR by 2:30 min

    1. Niiiiice! Must be those shiny shoes 😉

  5. Joelle Boissenin March 6, 2010 — 1:17 pm

    5:06 45#, scaled blue band

    Elizabeth you totally rocked this one! And congrats on your PR, Landon!

    1. Double Damn!! Great Job Joelle!

  6. 7:36, 45# thrusters, green band pullups

  7. 8:04, 15/12/9 thrusters @ RX weight, RX pullups. blah

  8. 5:44 Rx (first time for Rx)

  9. 7:35 67#/blue band

  10. 5:03
    30#/scaled blue band

  11. 5:33, 35#, blue band

    compare to september fran: 5:50, 25#, green band

  12. 7:29 45#/blue band

  13. 6:40, 45#/ red band

  14. 6:45 rx – PR, although kyle says no FROM on those thrusters

  15. Fran was great except for the bruised chin I’m feeling this morning….one misplaced Thruster..

    1. Oh no! I feel your pain. I think this may have been the first time doing thrusters where I managed not to hit myself in the chin!

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