March 5, 2010jhannafitness20 Comments on Saturday Workout: Fran Saturday Workout: Fran WOD 21-15-9 Thrusters (95#/67#) Pullups
20 thoughts on “Saturday Workout: Fran”
Yay! I’ve never done Fran!
But whatever happened to partner workouts?
Me either. Sorry I’m going to have to miss this one…
I can’t believe I’m going to miss this!!!
7:42, 45# / blue band
5:20 Rx, PR by 2:30 min
Niiiiice! Must be those shiny shoes 😉
5:06 45#, scaled blue band
Elizabeth you totally rocked this one! And congrats on your PR, Landon!
Double Damn!! Great Job Joelle!
7:36, 45# thrusters, green band pullups
8:04, 15/12/9 thrusters @ RX weight, RX pullups. blah
5:44 Rx (first time for Rx)
7:35 67#/blue band
30#/scaled blue band
5:33, 35#, blue band
compare to september fran: 5:50, 25#, green band
7:29 45#/blue band
6:40, 45#/ red band
6:45 rx – PR, although kyle says no FROM on those thrusters
Fran was great except for the bruised chin I’m feeling this morning….one misplaced Thruster..
Oh no! I feel your pain. I think this may have been the first time doing thrusters where I managed not to hit myself in the chin!