Strength
5-5-5-5-5 Backsquat (5 to 10 pounds heavier than last week, 75 seconds rest)
WOD: JT
21-15-9
- Handstand push-ups
- Ring Dips
- Push-ups
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
5-5-5-5-5 Backsquat (5 to 10 pounds heavier than last week, 75 seconds rest)
WOD: JT
21-15-9
Compare to 2/5/10?
2/5/2010 WOD
BS: 133#
WOD: 12:46 (box hspu with 1 ab mat), there will be much soreness from this one, loved it!
BS: 126#
WOD: 7:53 (15-12-9)
BS: 116#
WOD: 7:52 (15/12/9)
oh, should log also that I did a 1.4 mile run in the morning
193#
12:37
BS: 131#
WOD: 12:02 – full 21/15/9
(box HSPUs, red band rings, KPUs)
BS: 138#
WOD: 12:00 (21/15/9 — 2 abmats +5kilo plate HSPUs, red band RDs, KPUs)
(8 seconds faster than a month ago, and this time the only difference was the push-ups were hands off ground)
BS: 170
WOD: 14:05. 1st rd hspu with 2 abmat + 10kg, other 2 sets with box.
BS: 94#
JT: 12:55 (HSPUs on tall box first round, med box last two; ring dips on toes and 15-12-9; knee pushups)
I really, really don’t like being upside-down. Bleh.
BS: 154#
WOD: 13:06 (used 24″ box for HSPU)
BS: 160#
Couldn’t do any overhead presses, so instead did 21-15-9 of:
– Burpees
– Ring Dips
9:56
Injured my back with over zealous yard work yesterday. Will be back in a few days. Boo!
BS: 182#, Subbed WOD w/ 21-15-9 Pushups and Boxjumps. ouchy.
OHS: 154#
JT: 12:30 (Box HSPU’s, Poor ROM on Ring Dips)
I cried twice during this one because I forgot to eat enough.
BS:99#
15/12/9 Box HSPU, Toe Ring Dips, Knee P/u hands off floor
If I recall, you were hungry enough to eat the barbell.