18 thoughts on “Monday Workout: JT

  1. Compare to 2/5/10?

  2. BS: 133#
    WOD: 12:46 (box hspu with 1 ab mat), there will be much soreness from this one, loved it!

  3. BS: 126#
    WOD: 7:53 (15-12-9)

  4. BS: 116#
    WOD: 7:52 (15/12/9)

    1. oh, should log also that I did a 1.4 mile run in the morning

  5. Joelle Boissenin March 8, 2010 — 8:23 pm

    BS: 131#
    WOD: 12:02 – full 21/15/9
    (box HSPUs, red band rings, KPUs)

  6. BS: 138#

    WOD: 12:00 (21/15/9 — 2 abmats +5kilo plate HSPUs, red band RDs, KPUs)

    (8 seconds faster than a month ago, and this time the only difference was the push-ups were hands off ground)

  7. BS: 170
    WOD: 14:05. 1st rd hspu with 2 abmat + 10kg, other 2 sets with box.

  8. BS: 94#
    JT: 12:55 (HSPUs on tall box first round, med box last two; ring dips on toes and 15-12-9; knee pushups)

    I really, really don’t like being upside-down. Bleh.

  9. BS: 154#
    WOD: 13:06 (used 24″ box for HSPU)

  10. BS: 160#
    Couldn’t do any overhead presses, so instead did 21-15-9 of:
    – Burpees
    – Ring Dips
    9:56

  11. Injured my back with over zealous yard work yesterday. Will be back in a few days. Boo!

  12. BS: 182#, Subbed WOD w/ 21-15-9 Pushups and Boxjumps. ouchy.

  13. OHS: 154#

    JT: 12:30 (Box HSPU’s, Poor ROM on Ring Dips)

  14. I cried twice during this one because I forgot to eat enough.
    BS:99#
    15/12/9 Box HSPU, Toe Ring Dips, Knee P/u hands off floor

    1. If I recall, you were hungry enough to eat the barbell.

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