21 thoughts on “Tuesday Workout: Sandbag Cleans

  1. DL: 253#
    WOD: ??? (I can’t remember my time at all)
    42# sandbag
    Fran Burpees

  2. 126# DL, 4:35 @ 32#

    1. We tied! 🙂

  3. 243#
    2:54 @ 65#

  4. B.S. 155 x 5, 2:54 80#

  5. 143#
    4:05 @ 42#

  6. 109# DL

    WOD: 4:10 @ 32#

    1. also to log, morning 2.8mile run. kinda ramping up for the C’Ville 8K coming up just to see if an old man can still run.

  7. made up Monday’s strength/WOD

    BS – 177#

    J.T. – 18:27 Rx

  8. DL: 219#
    WOD: 3:40 @ 52#

  9. 143# DL

    3:47 subbing kettlebell cleans for the sandbag cleans (15#L/25#R) and 24″ box jumps for the burpees (I hurt my L arm) … aka a totally different wod

  10. DL: 192#
    WOD: 4:08 @42#

  11. DL: 110#
    WOD: 4:35 @ 32#

  12. DL: 209
    WOD: 3:12 @ 58#

  13. DL: 90#
    WOD: 6:12, 28#

  14. 133 DL
    4:04 WOD
    ( Sub-ed box jumps for burpees)

  15. DL: 420

    Sandbag Clean/Burpee WOD: 2:54 (80#)

    1. whoops, I meant 2:58.

  16. 126# DL / 4:52 32#

  17. Joelle Boissenin March 10, 2010 — 9:32 pm

    At home on Wednesday – DL 190#
    Row 500m 1:47 (note to self…do not attempt to sprint row an hour after dinner, ugh!)

    1. 190# woot woot!

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