Tuesday Workout: Sandbag Cleans

21 thoughts on “Tuesday Workout: Sandbag Cleans”

1. 

   G March 9, 2010 — 9:11 am

   DL: 253#
   WOD: ??? (I can’t remember my time at all)
   42# sandbag
   Fran Burpees

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2. 

   Paige March 9, 2010 — 6:42 pm

   126# DL, 4:35 @ 32#

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   1. 

      Lydia March 9, 2010 — 8:26 pm

      We tied! 🙂

      Reply
3. 

   Ope March 9, 2010 — 7:23 pm

   243#
   2:54 @ 65#

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4. 

   Landon P. March 9, 2010 — 7:26 pm

   B.S. 155 x 5, 2:54 80#

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5. 

   AJ March 9, 2010 — 7:28 pm

   143#
   4:05 @ 42#

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6. 

   Erik March 9, 2010 — 7:49 pm

   109# DL

   WOD: 4:10 @ 32#

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   1. 

      Erik March 10, 2010 — 4:58 pm

      also to log, morning 2.8mile run. kinda ramping up for the C’Ville 8K coming up just to see if an old man can still run.

      Reply
7. 

   Justin March 9, 2010 — 7:50 pm

   made up Monday’s strength/WOD

   BS – 177#

   J.T. – 18:27 Rx

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8. 

   John March 9, 2010 — 8:03 pm

   DL: 219#
   WOD: 3:40 @ 52#

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9. 

   Hillary S March 9, 2010 — 8:03 pm

   143# DL

   3:47 subbing kettlebell cleans for the sandbag cleans (15#L/25#R) and 24″ box jumps for the burpees (I hurt my L arm) … aka a totally different wod

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10. 

    sparky3liz March 9, 2010 — 8:23 pm

    DL: 192#
    WOD: 4:08 @42#

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11. 

    Lydia March 9, 2010 — 8:25 pm

    DL: 110#
    WOD: 4:35 @ 32#

    Reply
12. 

    Jason G March 9, 2010 — 8:58 pm

    DL: 209
    WOD: 3:12 @ 58#

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13. 

    Amy March 9, 2010 — 9:18 pm

    DL: 90#
    WOD: 6:12, 28#

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14. 

    Lauren March 9, 2010 — 10:28 pm

    133 DL
    4:04 WOD
    ( Sub-ed box jumps for burpees)

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15. 

    Ian M March 10, 2010 — 12:25 am

    DL: 420

    Sandbag Clean/Burpee WOD: 2:54 (80#)

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    1. 

       Ian M March 10, 2010 — 12:26 am

       whoops, I meant 2:58.

       Reply
16. 

    martha March 10, 2010 — 9:19 am

    126# DL / 4:52 32#

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17. 

    Joelle Boissenin March 10, 2010 — 9:32 pm

    At home on Wednesday – DL 190#
    Row 500m 1:47 (note to self…do not attempt to sprint row an hour after dinner, ugh!)

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    1. 

       Elizabeth March 10, 2010 — 10:12 pm

       190# woot woot!

       Reply