Wednesday Workout: Fight Gone Bad

LET’S GIVE OUR NEW SPACE A PROPER F*CK YES, WE KICK ASS AND PR BY 20+ POINTS TOMORROW.

Fight Gone Bad

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:

  1. Wall-ball, 8 ft target (Reps, 20# / 14#)
  2. Deadlift high-pull (Reps, 75#/55#)
  3. Box jump (Reps)
  4. Push-press (Reps, 75#/55#)
  5. Row (Calories)

Compare to 1/11.

19 thoughts on “Wednesday Workout: Fight Gone Bad

  1. 238 (67# DLHPs & PPs, 14# WBs)

  2. 276 rx – PR by 23!

    1. Nice!!!

  3. 348…no more trying to “game it”

  4. 232, 45#s, 6# wallball

  5. Gretchen Kittelberger March 10, 2010 — 9:35 pm

    342 rx (PR by 76)

    1. Joelle Boissenin March 10, 2010 — 9:58 pm

      Holy high pulls, Batman!

  6. 271 Rx (first time doing FGB!)

    1. Very strong!! nice work!

      1. Some day I’ll be as cool as you.

  7. 300 This is Sparta!!

    First time and what a number.

  8. 191: 45# pp, then 12″ box for last round – leg cramp 🙁

  9. 353

    6# wb, 45# highpulls, abmat situps instead of pushpress (much easier!!)

    Was bummed to have to scale everything so much, but thrilled that the 6# ball now feels like a beach ball — for so long that was all i could do.

  10. 10# Wallball, 37# bar for Pushpress and Sumo Lift , 20″ box – 200

  11. 227 reps. just like the tv show. dark and sassy. 20# ball/67# bar. Bru.Tal.

  12. 349 as rx’d

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