Thursday Workout: Shoulder Press and Backsquat

14 thoughts on “Thursday Workout: Shoulder Press and Backsquat”

1. 

   G March 11, 2010 — 9:16 am

   bs: 133#
   sp: 114#

   Reply
2. 

   AJ March 11, 2010 — 2:44 pm

   BS: 133#
   SP: 82#
   TGU: 35#

   Ben, thanks for all the help today. My back squat felt way more solid.

   Reply
3. 

   Ope March 11, 2010 — 6:45 pm

   193
   116

   Reply
4. 

   Joelle Boissenin March 11, 2010 — 7:59 pm

   BS: 121#
   SP: 65#
   TGU: 20# db (I think I’ll try a kettlebell next time)

   Reply
5. 

   Jason G March 11, 2010 — 10:19 pm

   BS: 170
   SP: 82
   TGU: 35. I HATE TGU

   Reply
6. 

   Eric March 11, 2010 — 11:21 pm

   i second j-bone’s dislike of hokie outfits.

   182# BS, 99# SP, 25# TGU

   Reply
   1. 

      Kyle March 12, 2010 — 12:20 am

      hah

      Reply
7. 

   Bethany March 12, 2010 — 1:00 am

   BS: 111#
   SP: 67#
   TGU: 25#

   Reply
8. 

   Hillary S March 12, 2010 — 1:13 am

   BS 94#

   and carry tires while laughing (for time?)

   Reply
9. 

   Elizabeth March 12, 2010 — 1:14 am

   BS: 138#
   SP: 77#
   TGU: 30#

   May I suggest the fudderwacken for a new warmup.

   Reply
   1. 

      Elizabeth March 13, 2010 — 4:40 pm

      [youtube=http://www.youtube.com/watch?v=tQ7OO-r-rGg&hl=en_US&fs=1&]

      Reply
10. 

    Lydia March 12, 2010 — 10:38 am

    BS: 94#
    SP: 47# (hooray for 0.5 kg weights)
    TGU: 15#

    Reply
11. 

    Amy March 12, 2010 — 11:34 am

    bs: 71#
    sp: 40#
    tgu: 10#

    Reply
12. 

    Paige March 17, 2010 — 9:53 am

    BS: 89#
    SP: 50#
    TGU: 25#

    Reply