14 thoughts on “Thursday Workout: Shoulder Press and Backsquat

  1. bs: 133#
    sp: 114#

  2. BS: 133#
    SP: 82#
    TGU: 35#

    Ben, thanks for all the help today. My back squat felt way more solid.

  3. Joelle Boissenin March 11, 2010 — 7:59 pm

    BS: 121#
    SP: 65#
    TGU: 20# db (I think I’ll try a kettlebell next time)

  4. BS: 170
    SP: 82
    TGU: 35. I HATE TGU

  5. i second j-bone’s dislike of hokie outfits.

    182# BS, 99# SP, 25# TGU

  6. BS: 111#
    SP: 67#
    TGU: 25#

  7. BS 94#

    and carry tires while laughing (for time?)

  8. BS: 138#
    SP: 77#
    TGU: 30#

    May I suggest the fudderwacken for a new warmup.

    1. [youtube=http://www.youtube.com/watch?v=tQ7OO-r-rGg&hl=en_US&fs=1&]

  9. BS: 94#
    SP: 47# (hooray for 0.5 kg weights)
    TGU: 15#

  10. bs: 71#
    sp: 40#
    tgu: 10#

  11. BS: 89#
    SP: 50#
    TGU: 25#

Leave a Reply

Your email address will not be published.

search previous next tag category expand menu location phone mail time cart zoom edit close