March 13, 2010jhannafitness7 Comments on Saturday Workout: Bearcrawl Complex Saturday Workout: Bearcrawl Complex WOD 15 Minute AMRAP: Dumbbell Bear Crawl Length of Mat 10 Thrusters with Dumbbell Dumbbell Bear Crawl Length of Mat 20 Situps
7 thoughts on “Saturday Workout: Bearcrawl Complex”
5 rnds + 4tgu w 30lbs, subbed 4 tgu instead of thrusters w/out dropping either weight from each hand while doing tgu.
7 rounds + bear crawls + 5 thrusters (12# db)
7 rounds +bear walks @15#
First strict chin-up today!
Split jerk work: up to 82#
7 rounds @20#
+ first bear crawl and all of the thrusters in the 8th round.
8 rnds @ 20#
Snatch 5×5 72-77-82-87-87
7 rds (+bear+thrusters+bear+17 sit ups) almost!
In 6th round almost finished sit ups.