Saturday Workout: Bearcrawl Complex

7 thoughts on “Saturday Workout: Bearcrawl Complex”

1. 

   Landon P March 13, 2010 — 2:43 pm

   5 rnds + 4tgu w 30lbs, subbed 4 tgu instead of thrusters w/out dropping either weight from each hand while doing tgu.

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2. 

   Joelle Boissenin March 13, 2010 — 3:21 pm

   7 rounds + bear crawls + 5 thrusters (12# db)

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3. 

   Elizabeth March 13, 2010 — 3:34 pm

   7 rounds +bear walks @15#

   First strict chin-up today!
   Split jerk work: up to 82#

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4. 

   Matt March 13, 2010 — 3:50 pm

   7 rounds @20#
   + first bear crawl and all of the thrusters in the 8th round.

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5. 

   Gretchen Kittelberger March 13, 2010 — 4:57 pm

   8 rnds @ 20#
   Snatch 5×5 72-77-82-87-87

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6. 

   Lauren March 13, 2010 — 7:53 pm

   7 rds (+bear+thrusters+bear+17 sit ups) almost!

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7. 

   Melly March 15, 2010 — 9:31 am

   In 6th round almost finished sit ups.

   Reply