7 thoughts on “Saturday Workout: Bearcrawl Complex

  1. 5 rnds + 4tgu w 30lbs, subbed 4 tgu instead of thrusters w/out dropping either weight from each hand while doing tgu.

  2. Joelle Boissenin March 13, 2010 — 3:21 pm

    7 rounds + bear crawls + 5 thrusters (12# db)

  3. 7 rounds +bear walks @15#

    First strict chin-up today!
    Split jerk work: up to 82#

  4. 7 rounds @20#
    + first bear crawl and all of the thrusters in the 8th round.

  5. Gretchen Kittelberger March 13, 2010 — 4:57 pm

    8 rnds @ 20#
    Snatch 5×5 72-77-82-87-87

  6. 7 rds (+bear+thrusters+bear+17 sit ups) almost!

  7. In 6th round almost finished sit ups.

Leave a Reply to Gretchen Kittelberger Cancel reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close