Tuesday Workout: Deadlifts, Overhead Step Ups, Power Cleans

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2 Rounds, 20 Reps of

  • DB Retractions
  • DB Protractions
  • Posterior Capsule Stretch

Strength

5 Heavy Deadlifts (5 to 10 Pounds Heavier than Last Week)

Rest 5 Minutes

WOD

10-9-8-7-6-5-4-3-2-1 of

  • Weighted Overhead Box Step Ups (89#, 18″ / 67#, 12″)
  • Power Cleans (same weight)

17 thoughts on “Tuesday Workout: Deadlifts, Overhead Step Ups, Power Cleans

  1. DL: 243#
    WOD: 9:12 67# 12″

  2. DL: 231#
    WOD: 11:07 67#/18″

  3. 253#

    10:13 Rx

  4. 133# (but only got 4), 8:29 (55# + 35# kb swings)

  5. no DL, 9:14 Rx on WOD

  6. 155#
    WOD: 9:04 (67#, 18″)

  7. Joelle Boissenin March 16, 2010 — 7:31 pm

    187#
    WOD: 10:00 47# box steps and power cleans

  8. DL: 120#
    modified WOD (50# FS racked step-ups, 20# kb swings): 7:24
    off to be a good girl and ice my elbow

  9. 221 for dl
    10:something (14?) 89#s on 12″ box.

    1. Welcome to the club!

  10. Deadlift: 438#

    WOD: 9:05

  11. DL: 265#

    WOD: 10:04 / 89# / Little Box

  12. DL: 199#
    WOD: 9:52 Rx

  13. DL: 133
    WOD: 15:15 (another rx for me!)

    1. awesome!!!

  14. DL: 265# (pretty surprised it was that easy)
    WOD: 13:32 RX

  15. DL: 133#
    WOD: 9:40 (57#)

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