Tuesday Workout: Deadlifts, Overhead Step Ups, Power Cleans

17 thoughts on “Tuesday Workout: Deadlifts, Overhead Step Ups, Power Cleans”

1. 

   G March 16, 2010 — 8:19 am

   DL: 243#
   WOD: 9:12 67# 12″

   Reply
2. 

   John March 16, 2010 — 8:58 am

   DL: 231#
   WOD: 11:07 67#/18″

   Reply
3. 

   Ope March 16, 2010 — 6:01 pm

   253#

   10:13 Rx

   Reply
4. 

   Paige March 16, 2010 — 6:03 pm

   133# (but only got 4), 8:29 (55# + 35# kb swings)

   Reply
5. 

   Landon P March 16, 2010 — 6:27 pm

   no DL, 9:14 Rx on WOD

   Reply
6. 

   AJ March 16, 2010 — 6:50 pm

   155#
   WOD: 9:04 (67#, 18″)

   Reply
7. 

   Joelle Boissenin March 16, 2010 — 7:31 pm

   187#
   WOD: 10:00 47# box steps and power cleans

   Reply
8. 

   Lydia March 16, 2010 — 8:03 pm

   DL: 120#
   modified WOD (50# FS racked step-ups, 20# kb swings): 7:24
   off to be a good girl and ice my elbow

   Reply
9. 

   Jason G March 16, 2010 — 8:23 pm

   221 for dl
   10:something (14?) 89#s on 12″ box.

   Reply
   1. 

      David Hargis March 17, 2010 — 8:25 am

      Welcome to the club!

      Reply
10. 

    Ian M March 16, 2010 — 9:22 pm

    Deadlift: 438#

    WOD: 9:05

    Reply
11. 

    Justin March 16, 2010 — 9:31 pm

    DL: 265#

    WOD: 10:04 / 89# / Little Box

    Reply
12. 

    Elizabeth March 16, 2010 — 10:25 pm

    DL: 199#
    WOD: 9:52 Rx

    Reply
13. 

    Bethany March 16, 2010 — 10:57 pm

    DL: 133
    WOD: 15:15 (another rx for me!)

    Reply
    1. 

       Elizabeth March 17, 2010 — 8:16 am

       awesome!!!

       Reply
14. 

    Matt King March 17, 2010 — 9:09 am

    DL: 265# (pretty surprised it was that easy)
    WOD: 13:32 RX

    Reply
15. 

    Katie March 17, 2010 — 10:09 am

    DL: 133#
    WOD: 9:40 (57#)

    Reply