18 thoughts on “Thursday Workout: Backsquat & Shoulder Press

  1. BS: 160#
    SP: 104#
    Row: 1:38.8

  2. BS: 138#
    SP: 89#
    Row: 133.2

  3. BS: 204#
    SP: 104#
    5oom row: 1:40

    1. Damn dude. I told you that your squat weight would go through the roof soon. Beast.

      1. thank you, sir….it’s been tons of fun.

        melly and i gotta take you out for some beers before you split. we’re gonna miss you.

  4. BS: 126#
    SP: 67# (previously my one rep max!)
    Row: 1:46

  5. Row: 1:36.5
    BS: 221# (went up from Monday as it was too easy)
    PP: 111#

  6. Row 2:00:0, bs 89, sp 50×2, 45×3

  7. 500m: 1:37.5 (PR by 5.3)

    BS: 155# (reduced weight, 3 sets)
    SP: 111# (reduced weight, 3 sets)

  8. row: 134.3 (pr by a ton)
    BS: 177/155×4 (NOT fun after the row)
    SP: 87

  9. Row 1:58
    BS: 99#
    SP: easing back into it at 50#

  10. Row: 1:50.0 (PR by 6 seconds)
    BS: 143#
    SP: 82# (previously my 1-rep max)

  11. Row: 2:25
    BS: 72#
    SP: 45# (but needed help with the third rep on the last 3 rounds)

    1. Not that much 🙂

  12. row: 1:51
    bs: 121#
    sp: 60#

  13. 500m Row: 1:55
    BS: 121#
    SP: 72#

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