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500 Meter Row Time Trial
Strength
5-5-5-5-5 Backsquat, Same as Monday
3-3-3-3-3 Shoulder Press (5 pounds more than last week, 80 seconds of rest)
Charlottesville's most experienced functional fitness and weightlifting center.
BS: 160#
SP: 104#
Row: 1:38.8
BS: 138#
SP: 89#
Row: 133.2
BS: 204#
SP: 104#
5oom row: 1:40
Damn dude. I told you that your squat weight would go through the roof soon. Beast.
thank you, sir….it’s been tons of fun.
melly and i gotta take you out for some beers before you split. we’re gonna miss you.
BS: 126#
SP: 67# (previously my one rep max!)
Row: 1:46
Row: 1:36.5
BS: 221# (went up from Monday as it was too easy)
PP: 111#
199
121
1:37
Row 2:00:0, bs 89, sp 50×2, 45×3
500m: 1:37.5 (PR by 5.3)
BS: 155# (reduced weight, 3 sets)
SP: 111# (reduced weight, 3 sets)
row: 134.3 (pr by a ton)
BS: 177/155×4 (NOT fun after the row)
SP: 87
Row 1:58
BS: 99#
SP: easing back into it at 50#
BS: 99#
Row: 1:50.0 (PR by 6 seconds)
BS: 143#
SP: 82# (previously my 1-rep max)
Row: 2:25
BS: 72#
SP: 45# (but needed help with the third rep on the last 3 rounds)
Not that much 🙂
row: 1:51
bs: 121#
sp: 60#
500m Row: 1:55
BS: 121#
SP: 72#