Friday Workout: Power Cleans & Hill Runs

25 thoughts on “Friday Workout: Power Cleans & Hill Runs”

1. 

   Justin March 19, 2010 — 6:13 am

   is this the same running we did on Wednesday or do we go all the way to the tracks this time

   Reply
2. 

   Matt King March 19, 2010 — 8:07 am

   Looks like it’s the warmup that we did Wednesday, all the way to the tracks.

   Reply
3. 

   Cat March 19, 2010 — 8:10 am

   pc: 67#
   wod: 9:06 (15 blue band/15 jpu)

   Reply
4. 

   AJ March 19, 2010 — 8:17 am

   PC: 89#
   WOD: 9:01 (JPUs)

   Reply
   1. 

      Elizabeth March 19, 2010 — 8:21 am

      barking dogs today?

      Reply
5. 

   AJ March 19, 2010 — 8:44 am

   Thankfully no. But, I made sure I was the first one down the stairs, so I could sneak by if he had been there.

   Reply
   1. 

      Nate March 19, 2010 — 8:49 am

      I’m glad there was no dog since Cat threatened to kick it. Shame on you Cat! haha

      Reply
      1. 

         Cat March 19, 2010 — 9:08 am

         Cats are very defensive when it comes to vicious dogs Nate…
6. 

   John March 19, 2010 — 2:24 pm

   PC: 89#
   WOD: 6:55 Rx

   Reply
7. 

   G March 19, 2010 — 2:30 pm

   PC: 111#
   WOD: 9:16 RX

   Reply
8. 

   Lauren March 19, 2010 — 4:22 pm

   45#
   WOD: 9:31 (Red band)

   Reply
9. 

   Paige March 19, 2010 — 5:46 pm

   77#s, 9:40 jpu’s

   Reply
10. 

    Jason G March 19, 2010 — 6:38 pm

    PC: 116
    7:33 for WOD – soooooooooo slow on the pullups

    Reply
    1. 

       Elizabeth March 19, 2010 — 7:37 pm

       but soooooooooooo fast on the running

       Reply
11. 

    Elizabeth March 19, 2010 — 7:40 pm

    PCs: 104# (tried 109# and after the first rep decided not to risk it further so went back down)

    WOD: 8:20 (modified PUs to just 5 strict [kipping] ones… the running up hill wasn’t quite as bad as I feared, to be honest)

    Worked on HSPUs and increased ROM from 1abmat+5kilo plate+5# plate up to 1abmat+5# plate

    Got first kipping pullup (as opposed to kipping chinup) today. Getting there!

    Reply
12. 

    Justin March 19, 2010 — 7:47 pm

    WOD: 7:22 Rx
    the 2nd uphill run was horrific

    Reply
13. 

    Diana March 19, 2010 — 7:56 pm

    PC: 72#
    WOD: `11:14 JPU and Kyle made me repeat 5 Squats b/c I wasn’t going low enough 🙂

    Reply
14. 

    Joelle Boissenin March 19, 2010 — 8:34 pm

    PC: 77#
    WOD: 9:30 JPU

    The only reason I got under 10 minutes was because I totally cheated by 50 yards in the warm up run (sorry Kyle) to save my energy for the WOD. Either that, or it’s my new sunshine yellow running shoes.

    Reply
15. 

    Seth March 19, 2010 — 9:04 pm

    99 PC, 8:28 Rx

    Reply
16. 

    Amy March 19, 2010 — 9:31 pm

    12:25 blue band

    running is my Achilles heel.

    Reply
17. 

    Kory March 19, 2010 — 9:38 pm

    89#
    8:05 rx

    Reply
18. 

    Katie March 20, 2010 — 2:08 am

    PC: 67#
    8:46 (3 PUs)

    Reply
    1. 

       Elizabeth March 20, 2010 — 8:53 am

       3 PUs unassisted, baby! Don’t worry, Katie, you’ll get that pullup mojo back in no time and then I’ll be begging you to teach me how you do it so well.

       Reply
19. 

    Matt King March 20, 2010 — 7:59 am

    89#
    10:32 rx

    Reply
20. 

    Erik March 22, 2010 — 10:06 am

    belated post….

    Started day with 1.6 mile run

    PC: 67# (I think)
    WOD: 9:53 (last ten pullups, jumping style)

    Reply