27 thoughts on “Monday Workout: Backsquat

  1. BS: 99#
    WOD: 11:46 (35#)

  2. BS: 99#
    WOD: 11:46 (35#, JKE)

  3. again, what is K2E?

  4. Martha, don’t you love acronyms? It’s “Knees 2 Elbows” you just hang from pullup bar and try to bring your knees high as possible.

  5. BS: 143#
    WOD: 9:11 Rx’d

  6. bs: 121#
    wod: 8:45 25#

  7. I think we need these for the gym! http://jezebel.com/5499008/hergonomics–for-women-who-cant-operate-regular-dumbells

    See, they’re great for women, because they’re purple. And have a max weight of seven pounds.

  8. Fran or Gretchen, whoever is leading 7pm wod, please help me through it, draggin major you-know-what today. THANKS!

    1. make sure you eat well!

      1. I got Mark Sisson’s meal replacement shake we’ll see if it’s any good.

  9. BS: 121#

    WOD: 8:54 (35#)

  10. 67#, 20# kb swings and horrible kte’s, 7:30

  11. 133# bs, 8:10 Rx

  12. Joelle Boissenin March 22, 2010 — 7:27 pm

    BS: 89# felt extraordinarily light after what we’ve been doing.
    WOD: 7:26, 25# kb

    1. your max has likely gone up, try to estimate your max by heaviest 5 rep backsquat / .7

      1. Joelle Boissenin March 22, 2010 — 9:11 pm

        Ok, that makes more sense. It must have gone way up due to the excellent coaching from the trainers we have at CrossFit. 🙂

  13. BS: 165#
    WOD: 13:47 35#

  14. 133 BS. 10:04 w/35lb KB.

  15. BS: 177
    WOD: 10:41 RX

  16. BS: 99#
    WOD: 9:55 20#kb

  17. BS 89#
    8:22 w/25#

  18. 154# BS
    8:23 Rx (45#)

  19. BS: 121#
    WOD: 9:33 (25# KB)

  20. BS: 65#
    WOD: 20#KB 9:00

  21. 199# BS
    13:31 rx with American
    K2E killed me. I’m pretty sure the last set took about 4 minutes.

  22. BS:111# WOD 8:53 (15#)

Leave a Reply

Your email address will not be published.

search previous next tag category expand menu location phone mail time cart zoom edit close