Monday Workout: Backsquat

27 thoughts on “Monday Workout: Backsquat”

1. 

   AJ March 22, 2010 — 8:22 am

   BS: 99#
   WOD: 11:46 (35#)

   Reply
2. 

   G March 22, 2010 — 8:51 am

   BS: 99#
   WOD: 11:46 (35#, JKE)

   Reply
3. 

   Martha March 22, 2010 — 10:03 am

   again, what is K2E?

   Reply
4. 

   Melly March 22, 2010 — 11:51 am

   Martha, don’t you love acronyms? It’s “Knees 2 Elbows” you just hang from pullup bar and try to bring your knees high as possible.

   Reply
5. 

   Elizabeth March 22, 2010 — 2:27 pm

   BS: 143#
   WOD: 9:11 Rx’d

   Reply
6. 

   Cat March 22, 2010 — 2:41 pm

   bs: 121#
   wod: 8:45 25#

   Reply
7. 

   Lydia March 22, 2010 — 3:29 pm

   I think we need these for the gym! http://jezebel.com/5499008/hergonomics–for-women-who-cant-operate-regular-dumbells

   See, they’re great for women, because they’re purple. And have a max weight of seven pounds.

   Reply
8. 

   Melly March 22, 2010 — 3:33 pm

   Fran or Gretchen, whoever is leading 7pm wod, please help me through it, draggin major you-know-what today. THANKS!

   Reply
   1. 

      Kyle March 22, 2010 — 4:03 pm

      make sure you eat well!

      Reply
      1. 

         Melly March 22, 2010 — 4:08 pm

         I got Mark Sisson’s meal replacement shake we’ll see if it’s any good.
9. 

   Erik March 22, 2010 — 4:30 pm

   BS: 121#

   WOD: 8:54 (35#)

   Reply
10. 

    Paige March 22, 2010 — 5:50 pm

    67#, 20# kb swings and horrible kte’s, 7:30

    Reply
11. 

    Landon P March 22, 2010 — 7:22 pm

    133# bs, 8:10 Rx

    Reply
12. 

    Joelle Boissenin March 22, 2010 — 7:27 pm

    BS: 89# felt extraordinarily light after what we’ve been doing.
    WOD: 7:26, 25# kb

    Reply
    1. 

       Kyle March 22, 2010 — 7:44 pm

       your max has likely gone up, try to estimate your max by heaviest 5 rep backsquat / .7

       Reply
       1. 

          Joelle Boissenin March 22, 2010 — 9:11 pm

          Ok, that makes more sense. It must have gone way up due to the excellent coaching from the trainers we have at CrossFit. 🙂
13. 

    Justin March 22, 2010 — 8:01 pm

    BS: 165#
    WOD: 13:47 35#

    Reply
14. 

    Seth March 22, 2010 — 8:01 pm

    133 BS. 10:04 w/35lb KB.

    Reply
15. 

    Jason G March 22, 2010 — 8:37 pm

    BS: 177
    WOD: 10:41 RX

    Reply
16. 

    Lydia March 22, 2010 — 8:43 pm

    BS: 99#
    WOD: 9:55 20#kb

    Reply
17. 

    Hillary S March 22, 2010 — 9:04 pm

    BS 89#
    8:22 w/25#

    Reply
18. 

    Kory March 22, 2010 — 9:07 pm

    154# BS
    8:23 Rx (45#)

    Reply
19. 

    Bethany March 22, 2010 — 9:43 pm

    BS: 121#
    WOD: 9:33 (25# KB)

    Reply
20. 

    Lindsay March 22, 2010 — 11:30 pm

    BS: 65#
    WOD: 20#KB 9:00

    Reply
21. 

    Matt King March 23, 2010 — 8:50 am

    199# BS
    13:31 rx with American
    K2E killed me. I’m pretty sure the last set took about 4 minutes.

    Reply
22. 

    Melly March 23, 2010 — 2:51 pm

    BS:111# WOD 8:53 (15#)

    Reply
23. 

    Ope March 24, 2010 — 1:28 pm

    165#
    9:52 rx

    Reply