Tuesday Workout: Deadlift, Squat Clean Thrusters and Double Unders

13 thoughts on “Tuesday Workout: Deadlift, Squat Clean Thrusters and Double Unders”

1. 

   John March 23, 2010 — 7:32 am

   DL: 177#
   WOD: 10:06 (77#)

   Reply
2. 

   Elizabeth March 23, 2010 — 7:45 am

   DL: 165#
   WOD: 10:02 (57#)

   Thanks for everything, Nate!!!

   Reply
3. 

   Diana March 23, 2010 — 12:19 pm

   DL 121#
   wod 10:55 35# triple singles
   Mexico tomorrow!!!! See y’all next week!

   Reply
   1. 

      Joelle March 23, 2010 — 2:04 pm

      So envious… have fun!!!

      Reply
4. 

   Paige March 23, 2010 — 6:01 pm

   94#s, 8:50 @ 45#s, double s/u

   Reply
5. 

   Landon P March 23, 2010 — 6:22 pm

   No DL, 8:36 Rx

   Reply
6. 

   AJ March 23, 2010 — 7:31 pm

   DL: 138#
   WOD: 9:10 67#, 1/2 DU 1/2 SU

   Reply
7. 

   Matt King March 23, 2010 — 8:12 pm

   211# DL
   9:46 @111# (subbed 3xsu once I realized that I can’t do du out of breath yet)

   Reply
8. 

   Gretchen Kittelberger March 23, 2010 — 8:22 pm

   No DL, 8:20 RX

   Reply
9. 

   Joelle Boissenin March 23, 2010 — 10:16 pm

   DL: 126#
   WOD: 8:16, 37#, triple SU

   Reply
10. 

    G March 23, 2010 — 10:39 pm

    DL: 209#
    wod: 9:16 67# 3x SU

    Reply
11. 

    Bethany March 23, 2010 — 11:23 pm

    DL: 133#
    WOD: 14:10 (67#, 1 set du, 2 sets 2x su)

    Reply
12. 

    Jason G March 23, 2010 — 11:30 pm

    DL: 199
    WOD: 13:05, 89#. Did first set with thrusters, 2nd/3rd set did squat cleans first, then PP. wrist/shoulder were not happy with this WOD.

    Reply