13 thoughts on “Tuesday Workout: Deadlift, Squat Clean Thrusters and Double Unders

  1. DL: 177#
    WOD: 10:06 (77#)

  2. DL: 165#
    WOD: 10:02 (57#)

    Thanks for everything, Nate!!!

  3. DL 121#
    wod 10:55 35# triple singles
    Mexico tomorrow!!!! See y’all next week!

    1. So envious… have fun!!!

  4. 94#s, 8:50 @ 45#s, double s/u

  5. No DL, 8:36 Rx

  6. DL: 138#
    WOD: 9:10 67#, 1/2 DU 1/2 SU

  7. 211# DL
    9:46 @111# (subbed 3xsu once I realized that I can’t do du out of breath yet)

  8. Gretchen Kittelberger March 23, 2010 — 8:22 pm

    No DL, 8:20 RX

  9. Joelle Boissenin March 23, 2010 — 10:16 pm

    DL: 126#
    WOD: 8:16, 37#, triple SU

  10. DL: 209#
    wod: 9:16 67# 3x SU

  11. DL: 133#
    WOD: 14:10 (67#, 1 set du, 2 sets 2x su)

  12. DL: 199
    WOD: 13:05, 89#. Did first set with thrusters, 2nd/3rd set did squat cleans first, then PP. wrist/shoulder were not happy with this WOD.

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