Wednesday Workout: Nicole

As many rounds as you can do in 20 minutes of:

  • Run 400 meters (to hump)
  • Max rep pull ups (we’ll use bands if you can’t do regular pull ups)

For each round, do as many pullups as you can without dropping off the bar.  Count each round of pull ups and keep track of your lowest rep-set of pullups.

22 thoughts on “Wednesday Workout: Nicole

  1. 7 rounds (5,5,5,5,5,6,8 BBPU)

    1. Ran up the hill to the second pole. I don’t know how far that is.

  2. 8 rounds (7,7,7,7,8,8,8,8 strict PU)

  3. 15 minute WOD: 4 rounds + run (7, 5, 6, 4 ?)

  4. 15 minute lunchtime WOD (Bless you, Ben!) 4 rounds – 15, 12, 8, 9

    Running WODs are always tough for me. But this was tougher trying to do it on less than 5 hours of sleep, she says to the person who woke her up with a post-midnight phone call. Yeah, you know who you are! BTW, the more pull-ups you do, the less running. I’m just saying.

    1. “Let’s call Joelly!” “Okay!”

      1. Bwahaha it seemed like a good idea at the time…we missed you!

    2. That was my theory on the running too, Joelle 🙂

      15 mins plus finishing pullups… 4 rounds, 10, 7, 4, 3 with blue band

      1. Melly and I have formed the “We can’t run, but we’re way awesome at some other stuff” club. Wanna join?

  5. 5 1/2 rounds, 20, 15, 20, 15, 15 green band

  6. 7 rounds @ 6 pull ups
    I should’ve gone for rounds of 7 pull ups, but it was still a good workout.

    1. Oh yeah, I also did a toe touch, which is a PR.

  7. 6.5 rounds. 5-5-4-5-4-5-1. Hard, but awesome. Felt higher than Christian Slater after.

  8. 6 rounds, 46 pullups total w/blue band. (How do you all remember your splits??)

  9. 7.5 rds (88 total kipping p/u)

  10. 4 rounds only (20-20-20-20) in 12:54

  11. 6.5 rounds @ 10 (blue band)

  12. Ran 4 walked 5th
    8-8-7-7-10 (green band)

  13. OH and I apologize to anyone in the 6pm class I was calling by the wrong name. I make up people’s names a lot sorry 🙂

  14. 8 rounds (12,12,12,12,10,10,10,12)

  15. 6 rounds rowing 400m (5, 4, 3, 3, 2, 2 blue band) + ~200m row

  16. 7 rounds, 12, 12, 10, 10, 10, 10, 12

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close