Strength
Shoulder Press 5-5-5-3-3-3 (65% of Max, 60 Seconds Rest)
Back Squat 3-3-3-1-1-1 (80 to 85% of Max)
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Turkish Getup 5-5-5
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
Shoulder Press 5-5-5-3-3-3 (65% of Max, 60 Seconds Rest)
Back Squat 3-3-3-1-1-1 (80 to 85% of Max)
Buy Out
Turkish Getup 5-5-5
SP: 67#
BS: 143#
TGU: 35#
ran 400M x 5 w/ Jason at Lannigan Field. the idea was each round was supposed to get faster, but i got a little excited when i saw i was well under pace for the 1st one. it about sums up all my CrossFit WODs. i think Jason followed the rules..
67, 80, 120, skipped, 71(switched to spikes)
Track WOD with Justin:
5 rounds of 400 meters. Each 400 is faster than the previous one, and the first 400 must be faster than your PR mile pace. 5 minutes of rest between rounds.
78/77/75/74/65. Guess I sandbagged too much on the first 4 rounds. 🙂
We’ll definitely be doing more of these as the spring/summer progresses, so let me/Justin know if you want to join in on the track fun.
^^^ That was from Jason (STAY OFF MY COMPUTER LYDIA)
🙂
<3
BS: 199#
SP: 111#
TGU: 20#
BS: 88#
SP: 49#
TGU: 10?#
SP 45
BS 77
TGU 25
SP 77, BS 155. TGU 35lbs for first round, 30 for next 2.
89, 199
SP: 67#
BS: 133#
TGU: 25#, 30#, 30#
I realize this has nothing to do with Crossfit or today’s WOD, but heck I’m sharing it anyway
[youtube=http://www.youtube.com/watch?v=iwX-f9qsiYE&hl=en_US&fs=1&]
SP: 55#
BS: 111#
TGU: half 20#, half 25#
BS: 155
SP: 77
no TGU?
nah – it was already 6 when we got to them and i had to run to a mtg.
SP: 45#
BS: 85#
TGU: 15#
SP: 89# BS: 177#
TGU: 2×45 lb 1×35 lb