9 thoughts on “Monday Workout: Backsquat and Shoulder Press

  1. BS: 160#
    SP: 89#

  2. BS: 155-155-155-170-170-170-177 (PR)
    SP (1-1-1-3-3-3): 82-82-82-77-77-77
    (did this backwards because I couldn’t manage 3 reps at 82# today. Note to self: eat more than 200 calories before lifting heavy weights)

  3. BS- 199 x 6, 209 (PR)
    SP- 3, 3, 3, 1,1,1 @ 104.

  4. 221, 221, 231, 231, 243, 243, 243
    111

  5. BS – 1,1,1,1,1,1,1 @ 253#

    SP – 3,3,3,1,1,1 @ 121#

  6. BS: 253,265,275(x4)
    SP: 116#

  7. BS: 209 x 2/214 x 2/219 x 2/224
    SP: 89 x 5/94

  8. BS: 111, 115×3, 121×3
    SP: 20# dbs

  9. At north grounds gym (too late to make class):

    BS: 115
    SP: 60
    also practiced PCs 5 rds 3 reps (I always forget it that’s 5×3 or 3×5) at 65# and 5×5 muscle-up practice off the box.

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