Monday Workout: Backsquat and Shoulder Press

9 thoughts on “Monday Workout: Backsquat and Shoulder Press”

1. 

   AJ March 29, 2010 — 8:17 am

   BS: 160#
   SP: 89#

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2. 

   Elizabeth March 29, 2010 — 2:08 pm

   BS: 155-155-155-170-170-170-177 (PR)
   SP (1-1-1-3-3-3): 82-82-82-77-77-77
   (did this backwards because I couldn’t manage 3 reps at 82# today. Note to self: eat more than 200 calories before lifting heavy weights)

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3. 

   Seth March 29, 2010 — 6:36 pm

   BS- 199 x 6, 209 (PR)
   SP- 3, 3, 3, 1,1,1 @ 104.

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4. 

   Ope March 29, 2010 — 7:29 pm

   221, 221, 231, 231, 243, 243, 243
   111

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5. 

   Eric March 29, 2010 — 7:45 pm

   BS – 1,1,1,1,1,1,1 @ 253#

   SP – 3,3,3,1,1,1 @ 121#

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6. 

   Matt March 29, 2010 — 7:53 pm

   BS: 253,265,275(x4)
   SP: 116#

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7. 

   Jason G March 29, 2010 — 8:45 pm

   BS: 209 x 2/214 x 2/219 x 2/224
   SP: 89 x 5/94

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8. 

   Lydia March 29, 2010 — 8:46 pm

   BS: 111, 115×3, 121×3
   SP: 20# dbs

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9. 

   Hillary S March 31, 2010 — 6:58 am

   At north grounds gym (too late to make class):

   BS: 115
   SP: 60
   also practiced PCs 5 rds 3 reps (I always forget it that’s 5×3 or 3×5) at 65# and 5×5 muscle-up practice off the box.

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