WOD 2 New England Sectionals
3 rounds for time of:
20 Box Jumps (24/20 inches)
20 Chest-to-bar Pull-ups
20 Wall Balls (20/14lbs, w/10 foot target)
WOD 2 New England Sectionals
3 rounds for time of:
20 Box Jumps (24/20 inches)
20 Chest-to-bar Pull-ups
20 Wall Balls (20/14lbs, w/10 foot target)
10:51 (24″, JPU, 20#)
14:25, red band
15:05 red, then blue, band. 14#
9:53, 20 ghd, 40 back extension, 20 wall ball, one hand 6#
What, no one-armed pull-ups to go with all that?
11:36 rx
11:13 – 20″ box, 10# wall ball, ring rows
I used to like ring rows, but after today…?
9:50 Rx – tie for 17th
14:23 w/ normal pull ups
11:13. Came in with nothing in me, did 7-4-5 pullups, then finished off with 15 jumping pullups to make up for it. We’ll get ’em next time. Matt was a warrior.
12:33 10# wb, jpu and many of them weren’t exactly chest-to-bar
12:16 10# wb, red band – (last two rounds scaled to 15 pu)
15:02 – 20″ box, scaled to 10 chest-to-bar with green band and 14# wb (need to work on the pullups really badly)