Strength
Shoulder Press 1-1-1-1-1-1-1 (90 to 95%)
WOD
Sandbag clean ladder drill (go until you drop):
- First minute: 10 sandbag cleans
- Second minute: 11 sandbag cleans
- Third minute: 12 sandbag cleans
Charlottesville's most experienced functional fitness and weightlifting center.
SP:45#
WOD: 28lb to 17
SP: 89#
WOD: 19rds @ 52#
awesome performances, morning class!
spanks Kylito!
hahha it’s funny because Kyle’s biking shorts are like long spanks. Spanks for men. Manly men.
SP: 60#
WOD: 32# to 20
56ish on the shoulder press
20 rounds with 28#
116, 121, 126, 131, 133
99×3/104×3/109 (PR)
rd of 17 complete @ 65#
111, 121, 121, 121, 126
SP: 82# (slight fail on 5th rep)
WOD: 17 full rounds at 42# (5 fewer rounds than last time but heavier bag than before, so I suppose I’m okay with it)
SP: 65, 65, 67 for rest (PR)
First time with big girl plates on the shoulder press and I was so. excited.
WOD: 32# with 20 rounds completed
great job on everything!!!
thanks!!!
… altho I should correct the post to say I finished the round with 20 cleans, not 20 rounds which would be like 30 cleans. Alas, no edit button.
SP: 45, 47, 47, 50, fail, 47, 47
WOD: 15 rounds at 32#, was felled by terrible headache that came on during round 2 – second WOD in a row this has happened, not pleased, advice welcome
Wah-tur?
Can’t hurt. Felt like I got hit by a 2×4.
SP: 135.2 x 7
WOD: 19 rounds (GHD sit-ups not sandbag cleans)
SP: 67, 69, 72, fail, fail, 67
WOD: 32# Not quite sure how to count this… did round 19 twice with a few seconds to spare. So I would have done 20, but technically didn’t. Mental fail.
SP: 72, 77, 77, 77, fail (when i thought i was adding 3lb when i was really adding 3 kg), 79, 79
WOD: 14 rounds of 42# (1 or 2 shy of 15 – should’ve pushed it on that one)
shoulder press: 111-116-121-126, failed a couple times at 133
WOD: I went for 12 minutes (the round of 22 cleans) before Ben decided it was enough. ha! great to work out in the new space. I’m moving back in a month–see you guys then!