26 thoughts on “Tuesday Workout: Sandbag Runs, Pullups, Pushups

  1. Is the shower up and going at the box???

    1. not quite yet…but we hope by the end of the week.

  2. Paleo Brands now has affordable east coast shipping

    does anyone want to try one? i’ll order a bunch, they would be $12 each. any less than 10 doesn’t make sense

    http://www.paleobrands.com/store/pc/home.asp

    1. I’ll give them a try.

      1. can you be more specific

  3. 8:25 (20-10-5, 42#).

    Quite a welcome back after 2 weeks away.

    1. Nice job!

  4. Nice picture! Sad I’m missing this workout, sounds like fun!

  5. 14:46 Rx. Heat kicked my ass!

  6. 10:55, green band p/u

  7. 10:3something

    scaled to 20,15,10

  8. 10:56/blue band

  9. 8:30
    30 – 20 – 10
    52lb sandbag

  10. 12:08 rx

  11. 8:30
    30-20-10
    52#

  12. Traveling today so did:

    100 single unders and 20 sit up time five rounds

    Did not time

    Just getting back to it after vacation- OUCH!

  13. 14:39 (green band p/u)

  14. 16min and change. green band pulls/knee pushups.

  15. 10:03
    30-20-10
    52#

  16. 9:41 Rx

  17. 13:20
    scaled PUs to 10-8-6, everything else Rx

  18. 14:30 blue band pullups, knee pushups, 28# bag

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