Wednesday Workout: Tabata WTF

WOD

  • 3 Minutes of Tabata Intervals of Bottom-to-Bottom Air Squats
  • Rest 2 Minutes
  • 3 Minutes of Tabata Interval Knees to Elbows
  • Rest 2 Minutes
  • 3 Minutes of Tabata Interval Situps
  • Rest 2 Minutes
  • 3 Minutes of Tabata Wall Balls (Please Use Brick Wall, 20#/14#)
  • Rest 2 Minutes
  • 3 Minutes of Dumbbell Push Press

Score is total number of reps.  If you come out of the bottom squat position in the air squats, subtract 50 points for each violation.

Rest

28 thoughts on “Wednesday Workout: Tabata WTF

  1. what exactly is a ‘bottom to bottom air squat’?

    1. you rest in the bottom position between rounds.

    2. not what you were hoping for is it

      1. No my imagination was a little more creative than that

  2. Nothing with WTF in the title can be good. Oh gee.. I have to entertain my parents tomorrow… what a shame. Will at least try some of it from home.

    1. I am sure they would be entertained watching you do this WOD Sara. Bring them with you.

  3. SQ: 52
    K2E: 23
    SU: 74
    Wall ( 10#): 32
    PP: ( 10#) 38
    Total: 219

  4. 223. does puking count as a rep?

    1. Not if you do it during the rest interval.

  5. 70/35/76/51/48 = 280

    14# for the WB, 20#s for the DB PP

  6. SQ: 64
    K2E: 34
    SU: 58
    WB: 52 (20#)
    PP: 36 (25#)
    Total: 244

  7. Just a reminder, knees to elbows means your knees touch your elbows, not your armpits. Raising your knees to 90 degrees or bringing them to your chest is not a K2E. This video is a great example:

    http://www.youtube.com/watch?v=kqOgtFcqWbE

    Notice that she is not bending at the trunk only, but is raising her lower back. This is the only way to get the proper angle for a good K2E. Pay attention to the modifications if you can’t do a full K2E. However you modify it, try to raise those knees and hips as high as possible.

    Good luck!

    1. in that case, i did 1.

      1. Gretchen Kittelberger April 7, 2010 — 8:26 pm

        lies!! your first 4 rounds were totally legit!

  8. 67 squats 28 k2e 57 s/u 48 wall balls 78 dbpp (12#) = 278

    congrats Dave on training your first WOD!

    1. looks like you could have gone up in weight on those dumbbells!

  9. T28 3(81/28/70/54/5)10# wb
    15# pp

    1. Rawr. Stupid phone.
      Total: 283 (81/28/70/54/50)
      10#wb
      15#pp

  10. 104, 40, 72, 58, 48 (25#) : 322

  11. 79, 41, 78, 60 … and 126 because I apparently took the advice to go light on the push press a little too seriously. Total 384 but it feels … cheap. 10# wall ball and push press.

  12. Thanks to the 5-6-7 pm classes for being easy on me. It was loads of fun and I am looking forward to many more to come.

  13. Squats: 108
    K2E: 40
    Situps: 72
    Wall-Ball (20#): 60
    Push Press (25’s): 46
    Total: 326

  14. This one was a lot of fun, I got what I was aiming for
    311

  15. SQ: 93
    K2E: 31
    SU: 85
    WB: 40 (14#)
    PP: 61 (15#)
    Total: 310

  16. 83/38/83/45/50 = 299

    14# WB
    20# PP (this weight was a struggle)

  17. Cannot do ONE knees to elbows!…what the h***?

  18. 311
    still coming back from my two week Hiatus!
    Struggle….

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