WOD: Joby
- Row 750 Meters
- 15 Body Weight Front Squats (must be cleaned from the ground)
- 15 Hand Stand Pushups
- Row 500 Meters
- 12 Front Squats
- 12 HSPU
- Row 250 Meters
- 9 Front Squats
- 9 HSPU
Charlottesville's most experienced functional fitness and weightlifting center.
why are you guys so happy carrying that tire?
We’re always happy when we’re at CrossFit, Kyle!
And sexy. Check out Hillary’s slow-mo hair flip.
a) We were almost there
b) We knew there was a picture being taken and HAD to smile 🙂
12:24 (111# back squat, Box HSPU)
11:12 (Box HSPU, 67# FS)
14:20, box hspu’s, 57#s
12:36 111#
Nice dude!!!
11:20 (89#, 5 HSPU+remainder Box HSPU)
155#/1 ab matt for HSPU 19:39…
nice WOD…I deff got better
i have the sweetest picture of Landon doing HSPU. he looks like an inverted frog.
FS 5×3 121-126-126-133-138
Wod: 15:05 w/ 53# KB swings instead of front squats, and full range of motion on all the hspu’s
neocceeeee
13:28 –77#, 2 abmats (should have done more like 1 abmat and a 10kilo plate or something… this ROM was too easy)
So, 5# heavier on FS and more ROM on HSPUs than in January, but a minute slower. Don’t know how I feel about that.
18:05 143# box HSPU tried 2abmats but could only get 7.
17:20 111FS, 9 HSPU with dumbbells (neutral grip) and 3 abmats, the rest on box.