Friday Workout: Landon

18 thoughts on “Friday Workout: Landon”

1. 

   Eric April 8, 2010 — 10:48 pm

   i did this the other day in less than 3 minutes.

   Reply
   1. 

      Joelle April 9, 2010 — 9:20 am

      Were you on fire or was someone chasing you? 😉

      Reply
2. 

   AJ April 9, 2010 — 7:53 am

   8:22 (199#)

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3. 

   G April 9, 2010 — 8:03 am

   8:30 (221#)

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4. 

   Sara April 9, 2010 — 1:43 pm

   Thanks for the tire change last night. It was good to get out of the rain.

   I think when that tire gets to light you can start carrying my car around the building. Wikipedia says it weights 1880 lb.

   Reply
   1. 

      David Hargis April 9, 2010 — 4:01 pm

      No problem 🙂

      Reply
5. 

   Jason G April 9, 2010 — 3:56 pm

   Kyle – you asked about team workouts. The box near my home in IL does team workouts every Saturday – if you go through their archives I’m sure you can find some good WODs.

   http://crossfitfire.com/

   Reply
   1. 

      Elizabeth April 9, 2010 — 4:15 pm

      Yay for partner workouts!!!

      Reply
6. 

   Paige April 9, 2010 — 5:38 pm

   8:02, 143# DL

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7. 

   Eric April 9, 2010 — 6:12 pm

   7:25 w/ 221# DL. OUCH.

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8. 

   Landon P April 9, 2010 — 6:12 pm

   368# 7:30 Rx

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9. 

   Lindsay April 9, 2010 — 6:28 pm

   7:03 155#

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10. 

    Diana April 9, 2010 — 6:49 pm

    Could not make it to the box today so did 50 assisted pull ups and four sprint intervals- I think maybe 300 meters.

    I think it’s gretchens “revenge” b/c she is such a pro she makes it look easy!

    Reply
11. 

    Jason G April 9, 2010 — 7:35 pm

    6:14 258#

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12. 

    Justin April 9, 2010 — 7:55 pm

    7:12 265#

    Reply
13. 

    Elizabeth April 9, 2010 — 8:03 pm

    204# 8:46 Rx and damn that was heavy

    Reply
14. 

    Kory April 9, 2010 — 10:14 pm

    297# 6:23

    Reply
15. 

    Erock April 10, 2010 — 11:46 am

    309# 7:10

    Reply