There will only be one class tomorrow @ 11AM for our regular workout. Olympic lifting starts at noon.
In Teams of 4, do as many reps as possible in 12 Minutes of:
- Wallball (20lbs men / 14lbs women)
- Power Cleans (89lbs men / 67lbs women)
Only 2 People working per team, one person working per exercise.
7 thoughts on “Saturday Workout: Team Challenge”
I put this picture up because it’s pretty impressive how far Hillary and Paige have come since they started 🙂
heck yeah it is!
(Burgener warmup with empty bar)
heavy muscle snatch + 2 OHS: 67#
heavy single split jerks: 94#
snatch + 2 OHS: 45#
jerks: max 62# (PR)
kyle and Landon total 350 x 2 = 700 total
used 35# db for cleans, 10# med ball for one armed wall balls.
Team WOD – 493 (with Justin, Seth and Kory)
Me – 110 Rx (first time I did the 14# wall ball!)