27 thoughts on “Monday Workout: Front Squats

  1. Way to battle this am seth!!! See you guys on friday!!

  2. FS: 121# WOD: 4:43 (89#)

  3. FS: 143
    WOD: 4:40 @ 99#

  4. FS: 55
    WOD: 4:41 @ 37#

  5. FS 155
    WOD: 18 reps @ 111. So close!

  6. Is the shower ready?

  7. 72 FS, 3:32 @ 35#s

  8. FS 55
    WOD 4:41 @ 37#

  9. FS: 111#

    WOD: 4:23 @ 89#

  10. This was my kind of WOD!
    111# FS
    4:05 rx

  11. FS: 72#
    WOD: 5:24 @ 45#

  12. FS: 89#
    WOD: 4:38 Rx’d

  13. Joelle Boissenin April 12, 2010 — 7:38 pm

    FS: 77#
    WOD: 3:34 @ 50#

    I did my first kipping pullup today, for real! Then did two more!!!

    1. Rock on!!!

    2. Awesome!! In no time you will be stringing them along.

    3. Aaaaawwwwwssssoooommmmmeeeee!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  14. FS: 72#
    WOD: 4:05 w/57# … ouch

    and yay Joelle!!!

  15. fs: 67#
    wod: 3:34, 45#

  16. FS: 66#
    WOD: 3:50 w/ 45# thrusters

  17. FS: 221#

    WOD: 2:34 rx’d

    1. Kick. Ass.

  18. FS: 60#
    wOD: 4:08 @35#
    Did my first 2 chin ups today 🙂 ( thanks Liz or I wouldn’t have realized I just did it) lol.

    1. frog kicks are completely acceptable!

    2. Joelle Boissenin April 13, 2010 — 8:04 am

      It doesn’t matter how you get there, as long as you get there. Great job, Melly!

  19. FS: 57
    WOD: 4:00 @ 35#

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