Monday Workout: Front Squats

27 thoughts on “Monday Workout: Front Squats”

1. 

   Landon P April 12, 2010 — 9:10 am

   Way to battle this am seth!!! See you guys on friday!!

   Reply
2. 

   AJ April 12, 2010 — 1:19 pm

   FS: 121# WOD: 4:43 (89#)

   Reply
3. 

   Jason G April 12, 2010 — 1:21 pm

   FS: 143
   WOD: 4:40 @ 99#

   Reply
4. 

   LR April 12, 2010 — 2:16 pm

   FS: 55
   WOD: 4:41 @ 37#

   Reply
5. 

   Seth April 12, 2010 — 4:31 pm

   FS 155
   WOD: 18 reps @ 111. So close!

   Reply
6. 

   Diana April 12, 2010 — 5:54 pm

   Is the shower ready?

   Reply
7. 

   Paige April 12, 2010 — 6:01 pm

   72 FS, 3:32 @ 35#s

   Reply
8. 

   Laura April 12, 2010 — 6:14 pm

   FS 55
   WOD 4:41 @ 37#

   Reply
9. 

   Eric April 12, 2010 — 6:16 pm

   FS: 111#

   WOD: 4:23 @ 89#

   Reply
10. 

    Matt April 12, 2010 — 6:30 pm

    This was my kind of WOD!
    111# FS
    4:05 rx

    Reply
11. 

    Lydia April 12, 2010 — 6:48 pm

    FS: 72#
    WOD: 5:24 @ 45#

    Reply
12. 

    Elizabeth April 12, 2010 — 7:37 pm

    FS: 89#
    WOD: 4:38 Rx’d

    Reply
13. 

    Joelle Boissenin April 12, 2010 — 7:38 pm

    FS: 77#
    WOD: 3:34 @ 50#

    I did my first kipping pullup today, for real! Then did two more!!!

    Reply
    1. 

       Elizabeth April 12, 2010 — 7:44 pm

       Rock on!!!

       Reply
    2. 

       Dave J April 12, 2010 — 8:51 pm

       Awesome!! In no time you will be stringing them along.

       Reply
    3. 

       Diana April 12, 2010 — 9:17 pm

       Aaaaawwwwwssssoooommmmmeeeee!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

       Reply
14. 

    Hillary S April 12, 2010 — 8:17 pm

    FS: 72#
    WOD: 4:05 w/57# … ouch

    and yay Joelle!!!

    Reply
15. 

    Cat April 12, 2010 — 9:15 pm

    fs: 67#
    wod: 3:34, 45#

    Reply
16. 

    Ope April 12, 2010 — 9:23 pm

    155#
    4:58 rx

    Reply
17. 

    Bethany April 12, 2010 — 9:28 pm

    FS: 66#
    WOD: 3:50 w/ 45# thrusters

    Reply
18. 

    Ian M April 12, 2010 — 9:38 pm

    FS: 221#

    WOD: 2:34 rx’d

    Reply
    1. 

       Elizabeth April 13, 2010 — 12:04 am

       Kick. Ass.

       Reply
19. 

    Landon P. April 12, 2010 — 9:43 pm

    wow

    Reply
20. 

    Melly April 12, 2010 — 10:52 pm

    FS: 60#
    wOD: 4:08 @35#
    Did my first 2 chin ups today 🙂 ( thanks Liz or I wouldn’t have realized I just did it) lol.

    Reply
    1. 

       Elizabeth April 13, 2010 — 12:05 am

       frog kicks are completely acceptable!

       Reply
    2. 

       Joelle Boissenin April 13, 2010 — 8:04 am

       It doesn’t matter how you get there, as long as you get there. Great job, Melly!

       Reply
21. 

    Lindsay April 13, 2010 — 6:10 am

    FS: 57
    WOD: 4:00 @ 35#

    Reply