Tuesday Workout: Shoulder Press

24 thoughts on “Tuesday Workout: Shoulder Press”

1. 

   Diana April 12, 2010 — 9:20 pm

   Sorry to post this again…..can anyone tell me if the shower is done yet? Just need to know b/c have to hit the road for work immediately after w/ no chance to go home. Thanks!

   Reply
2. 

   Diana April 13, 2010 — 7:35 am

   37# SP
   8 very slow rounds jpu/ kpu
   thank you Kyle!!!

   Reply
   1. 

      Kyle April 13, 2010 — 8:24 am

      You did great! It’s tough coming back after long breaks 🙂

      Reply
3. 

   Joelle Boissenin April 13, 2010 — 8:03 am

   This may be too late… but according to Kyle, the shower is useable but doesn’t have a shower curtain up yet. It will just be a little drafty while you’re in there!

   Reply
   1. 

      Diana April 13, 2010 — 12:08 pm

      Thanks Joelle. It was very useable and surprisingly not too drafty 🙂

      Reply
4. 

   G April 13, 2010 — 1:19 pm

   SP: 99#
   WOD: 12 rounds

   Reply
5. 

   Jason G April 13, 2010 — 6:07 pm

   40# db for sp
   9 rds 3 pu (strict on a stupid cybex machine with horrible grips)

   wods are somewhat easier to do in NYC than Colorado.

   Reply
6. 

   Ope April 13, 2010 — 6:32 pm

   111#
   17 rounds rx

   Reply
7. 

   John April 13, 2010 — 7:26 pm

   89#
   15rds rx

   Reply
8. 

   Elizabeth April 13, 2010 — 7:39 pm

   60#
   8.5 rounds RX

   Reply
   1. 

      David Hargis April 13, 2010 — 10:14 pm

      Woo Hoo!

      Reply
9. 

   Hillary S April 13, 2010 — 7:44 pm

   50#

   9 rds + 3 pu

   Reply
   1. 

      David Hargis April 13, 2010 — 10:15 pm

      Nice work!

      Reply
10. 

    Lydia April 13, 2010 — 7:50 pm

    SP: 35#
    WOD: 7 rounds, red band pullups (one round jumping)

    Reply
11. 

    Joelle Boissenin April 13, 2010 — 8:03 pm

    SP: 55#
    WOD: 8 Rounds, kinda, sorta part way Rx for some of it.
    I did kipping pull-ups the first 3 rounds, but it took me three tries to get two successes. Then switched to JPUs. BUT, I did big girl push ups the whole time. First time ever for that.

    Reply
    1. 

       David Hargis April 13, 2010 — 10:13 pm

       Nice!!!

       Reply
12. 

    Justin April 13, 2010 — 8:22 pm

    SP: 89#
    WOD: 17 rnds

    Reply
13. 

    Seth April 13, 2010 — 9:13 pm

    SP: 89 lbs.
    WOD 15 Rounds.

    Reply
14. 

    Bethany April 13, 2010 — 10:09 pm

    SP: 55#
    WOD: 12 rds w/ green band & last 3 rds kpu

    Reply
    1. 

       joyofparadise April 14, 2010 — 11:20 am

       Note to self: don’t be so sloppy coming out of the assisted bands for pullups…right lower back feeling it today.

       Reply
15. 

    Eric April 13, 2010 — 11:04 pm

    SP: 89#
    WOD: 8.5 Rounds

    Reply
16. 

    Lauren April 13, 2010 — 11:59 pm

    55#
    9 rounds (Red Band/ Blue Band)

    Reply
17. 

    Bri April 14, 2010 — 6:13 am

    SP: 35#
    WOD: 8.5 rounds, green band pullups (one round jumping)

    Reply
18. 

    Katie April 14, 2010 — 10:01 pm

    55#
    9 rounds (1 pullup/ 5 pushups)

    Reply