24 thoughts on “Tuesday Workout: Shoulder Press

  1. Sorry to post this again…..can anyone tell me if the shower is done yet? Just need to know b/c have to hit the road for work immediately after w/ no chance to go home. Thanks!

  2. 37# SP
    8 very slow rounds jpu/ kpu
    thank you Kyle!!!

    1. You did great! It’s tough coming back after long breaks 🙂

  3. Joelle Boissenin April 13, 2010 — 8:03 am

    This may be too late… but according to Kyle, the shower is useable but doesn’t have a shower curtain up yet. It will just be a little drafty while you’re in there!

    1. Thanks Joelle. It was very useable and surprisingly not too drafty 🙂

  4. SP: 99#
    WOD: 12 rounds

  5. 40# db for sp
    9 rds 3 pu (strict on a stupid cybex machine with horrible grips)

    wods are somewhat easier to do in NYC than Colorado.

  6. 111#
    17 rounds rx

  7. 89#
    15rds rx

  8. 60#
    8.5 rounds RX

    1. Woo Hoo!

  9. 50#

    9 rds + 3 pu

    1. Nice work!

  10. SP: 35#
    WOD: 7 rounds, red band pullups (one round jumping)

  11. Joelle Boissenin April 13, 2010 — 8:03 pm

    SP: 55#
    WOD: 8 Rounds, kinda, sorta part way Rx for some of it.
    I did kipping pull-ups the first 3 rounds, but it took me three tries to get two successes. Then switched to JPUs. BUT, I did big girl push ups the whole time. First time ever for that.

    1. Nice!!!

  12. SP: 89#
    WOD: 17 rnds

  13. SP: 89 lbs.
    WOD 15 Rounds.

  14. SP: 55#
    WOD: 12 rds w/ green band & last 3 rds kpu

    1. Note to self: don’t be so sloppy coming out of the assisted bands for pullups…right lower back feeling it today.

  15. SP: 89#
    WOD: 8.5 Rounds

  16. 55#
    9 rounds (Red Band/ Blue Band)

  17. SP: 35#
    WOD: 8.5 rounds, green band pullups (one round jumping)

  18. 55#
    9 rounds (1 pullup/ 5 pushups)

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