Strength
3-3-3-3-3 Front Squat
WOD
Farmer Carry to Stop Sign and Back (45#/35# Each Hand)
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
3-3-3-3-3 Front Squat
WOD
Farmer Carry to Stop Sign and Back (45#/35# Each Hand)
I made it in before work. I could see doing that regularly.
25 pound farmer carry without needing to stop… guess I have farmer genes… could probably walk faster. 7:04
77 x 2, 82 x 3 FS / 9:24 @ 30#s
FS: 88#
followed immediately by a 4.25 mi (hilly) run in ~35 minutes, which felt maaahvelous
mahvelous, dahling, simply maaaahvelous
I saw you running!
🙂 I hope I looked intense … or at least not like i was dragging it
FS 59#/ 9:57 Rx
177# FS
7:05 45# did not put weight down for entire farmers walk.
FS – 155#
WOD – 11:40 Rx
45 burpees – 2:05
FS: 111#
WOD: 9:51 Rx
then did 3 sets of 10 second L-sits on the rings and 5×3 HSPUs with only 1 abmat
Happy Birthday, Jon!!!
150 single unders
one mile for time- running- 11:28
I realize that this seems super pokey BUT it’s an improvement of my mile last year which was 12:00-12:15….maybe an occasional 11:45 but never under 11:30. I was really excited and have no doubt that xfit cville helped me do that.
Thanks everyone!!!
awesome job!
Just did mile for time again and beat my time two weeks ago by 10 seconds….
Todays time: 11:18.8
FS: 45#
WOD: 13:41, 30#
177#
5:50 45#
FS: 3x @ 67#, 2x @ 77#
WOD: 9:44 Rx
FS: 95#
WOD: 11:25
155# (too easy)
9:11 rx
What was Forney’s bday WOD?
Jackie twice and then eat a KFC Double Down sandwich
it took about 2 hours if you include sandwich eating
165#