23 thoughts on “Thursday Workout: Front Squat

  1. I made it in before work. I could see doing that regularly.

    25 pound farmer carry without needing to stop… guess I have farmer genes… could probably walk faster. 7:04

  2. 77 x 2, 82 x 3 FS / 9:24 @ 30#s

  3. FS: 88#

    followed immediately by a 4.25 mi (hilly) run in ~35 minutes, which felt maaahvelous

    1. mahvelous, dahling, simply maaaahvelous

    2. I saw you running!

      1. 🙂 I hope I looked intense … or at least not like i was dragging it

  4. FS 59#/ 9:57 Rx

  5. 177# FS

    7:05 45# did not put weight down for entire farmers walk.

  6. FS – 155#

    WOD – 11:40 Rx

    45 burpees – 2:05

  7. FS: 111#
    WOD: 9:51 Rx

    then did 3 sets of 10 second L-sits on the rings and 5×3 HSPUs with only 1 abmat

    Happy Birthday, Jon!!!

  8. 150 single unders

    one mile for time- running- 11:28

    I realize that this seems super pokey BUT it’s an improvement of my mile last year which was 12:00-12:15….maybe an occasional 11:45 but never under 11:30. I was really excited and have no doubt that xfit cville helped me do that.
    Thanks everyone!!!

    1. Just did mile for time again and beat my time two weeks ago by 10 seconds….

      Todays time: 11:18.8

  9. FS: 45#
    WOD: 13:41, 30#

  10. 177#
    5:50 45#

  11. FS: 3x @ 67#, 2x @ 77#
    WOD: 9:44 Rx

  12. FS: 95#
    WOD: 11:25

  13. 155# (too easy)
    9:11 rx

  14. What was Forney’s bday WOD?

    1. Jackie twice and then eat a KFC Double Down sandwich

      1. it took about 2 hours if you include sandwich eating

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