Friday Workout: 32 Hokies Memorial Workout

Friday marks the 3rd anniversary of the shooting massacre at Virginia Tech.  On April 16, 2007, Seung-Hui Cho took the lives of 32 innocent people, and injured 17 others in the largest peacetime lone gunman shooting spree in US history.

Tomorrow we’ll be doing “32 Hokies” with CrossFit Blacksburg and other participating affiliates in memory of those killed and injured.

32 Hokies

7 Rounds for time:
4 Squat clean & jerks  135/95
16 Deadlift  135/95
32 Double unders

11 thoughts on “Friday Workout: 32 Hokies Memorial Workout

  1. 26:15 (67# sc&j, 99# dl)

    Thanks Gretchen!

  2. 24:26 ( 15# dumbbells sc&j, 79# DL, 100 S/u)

  3. 28:30 or something like that. I don’t remember the last 5 minutes of this workout, or the 10 minutes that followed, so no memory of the time. This is a beast!
    30lb dumbells sc&j, 133 DL for 3 rounds, 111 for 4, DU.

  4. Hmmmm… I have forgotten my exact – either 18:55 or 19:55.
    15# db c&j, 67# 1st round 45# rest of dl and 64 single unders each round

  5. 17:18 as rx’d

  6. 22:56 79#/94# (need to work on better squat clean form — such as not landing like a sumo wrestler)

    This was a really tough WOD, but worth it. Great job everyone!

  7. 29 something…20# db c&j, 82#dl, 2.5 rnds of du then 64 su after that. Brutal.

  8. Thanks so much for doing this workout “with” us the other day. It’s great to see my fellow Wahoos (I’m a ‘Hoo – BSEd ’92) support the Hokies. I promise you that they appreciate the fellowship offered by you and the other affiliates across the country who joined us.

  9. 13:37 (power clean and jerk after the 2nd round)

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