Two big events this weekend:
1. John and Marissa are tying the knot on Saturday! We’ll have a special newly wed workout for the planned next time they are in the gym. Congrats!!!!
2. We’ll be pulling and tugging starting at 2PM on Sunday in Mad Bowl. Come out and watch us win!
Only 11AM classes on Saturdays from now on…Oly Lifting begins at NOON.
Do park sprints (~40 meters) in the practice field from asphalt to little hill thing.
10 Sprints, on the Minute.
Turkish Getups 15 Each Side