Monday Workout: Front Squat and Shoulder Press

9 thoughts on “Monday Workout: Front Squat and Shoulder Press”

1. 

   Justin April 19, 2010 — 7:54 am

   FS: 199#
   SP: 121#
   KBWM: 25#

   Reply
2. 

   Diana April 19, 2010 — 11:01 am

   Front Squat: 67#
   Shoulder Press: 45#

   Had to leave early to travel so no kettlebells for me.

   Reply
3. 

   Ope April 19, 2010 — 5:58 pm

   177, 187, 199, 199, 199, 204, 204
   116

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4. 

   Jason G April 19, 2010 — 7:30 pm

   FS: 177/187/192×5
   SP: 94
   WM: 25

   Reply
5. 

   Cat April 19, 2010 — 8:10 pm

   fs: 121#
   sp: 67#
   windmills: 20#

   Reply
6. 

   Lydia April 19, 2010 — 8:12 pm

   FS: 99#
   SP: 45#
   windmills: 15#

   Reply
7. 

   Hillary S April 19, 2010 — 8:26 pm

   FS: 104
   SP: 60,60,60,55,55
   windmills 15#

   Reply
8. 

   Elizabeth April 19, 2010 — 8:33 pm

   FS: 155# (happy, JJ?)
   SP: 77#
   WM: 20#

   Reply
9. 

   Katie April 19, 2010 — 11:20 pm

   FS: 105, 111, 111, 116, 126, 126, 126#
   SP: 55#
   WM: 20#

   Reply