9 thoughts on “Monday Workout: Front Squat and Shoulder Press

  1. FS: 199#
    SP: 121#
    KBWM: 25#

  2. Front Squat: 67#
    Shoulder Press: 45#

    Had to leave early to travel so no kettlebells for me.

  3. 177, 187, 199, 199, 199, 204, 204
    116

  4. FS: 177/187/192×5
    SP: 94
    WM: 25

  5. fs: 121#
    sp: 67#
    windmills: 20#

  6. FS: 99#
    SP: 45#
    windmills: 15#

  7. FS: 104
    SP: 60,60,60,55,55
    windmills 15#

  8. FS: 155# (happy, JJ?)
    SP: 77#
    WM: 20#

  9. FS: 105, 111, 111, 116, 126, 126, 126#
    SP: 55#
    WM: 20#

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