24 thoughts on “Tuesday Workout: Box Squat

  1. Is there a 7:00 class tonight? Since the 2Sides deal starts at 7:30, wanted to check.

  2. In Roanoke so went to the park and did….

    Jump rope practice

    30 burpees for time = 3:05

    8 40 meter sprints on the minute- could not time these really well…mabye 12 seconds…

  3. Back squats 89#, 6:15 @ 15#s

  4. 5:30 andddddd (for the very first time) Rx

    1. Joelle Boissenin April 21, 2010 — 7:39 pm

      Simply fabulous, chica!

    2. Me too Cat, 1st Rx!

      wod: 5:51

      Box Squat: 143#

      1. Joelle Boissenin April 22, 2010 — 1:02 pm

        Yay, too, for you Eric!

  5. Box Squat – 133#

    4:27 Rx

    1. ^ that was me

  6. Joelle Boissenin April 21, 2010 — 7:40 pm

    Box squat: 77#
    WOD: 6:49 Rx

  7. Box Squat 135#
    5:30 subbed 400m row at random gym in Front Royal…I love the random looks and comments when Im out of town!

  8. Box squat: 77#
    WOD: 4:46, 15#

  9. Box squat: 77#

    WOD: 4:50, 15#

  10. Gretchen Kittelberger April 21, 2010 — 9:49 pm

    3:10 (250m row instead of running)

  11. Box Squat: 37#x3, 47#x7
    WOD: 7:25, 20#

  12. 5:06 rx’d

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