Strength
3-3-3-3-3-3-3-3-3-3 Box Squat (50% of 1RM, 45 seconds between sets)
WOD
- Run 400 Meters
- 30 Jumping Squats (45# / 35#)
- Run 400 Meters
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
3-3-3-3-3-3-3-3-3-3 Box Squat (50% of 1RM, 45 seconds between sets)
WOD
Is there a 7:00 class tonight? Since the 2Sides deal starts at 7:30, wanted to check.
yes
4:59 Rx.
In Roanoke so went to the park and did….
Jump rope practice
30 burpees for time = 3:05
8 40 meter sprints on the minute- could not time these really well…mabye 12 seconds…
Back squats 89#, 6:15 @ 15#s
133#, 4:49
5:30 andddddd (for the very first time) Rx
Simply fabulous, chica!
LIKE!
YAY Cat!!!
yay!
Rawr
Me too Cat, 1st Rx!
wod: 5:51
Box Squat: 143#
Yay, too, for you Eric!
Box Squat – 133#
4:27 Rx
^ that was me
Box squat: 77#
WOD: 6:49 Rx
Box Squat 135#
5:30 subbed 400m row at random gym in Front Royal…I love the random looks and comments when Im out of town!
Box squat: 77#
WOD: 4:46, 15#
Box squat: 77#
WOD: 4:50, 15#
3:10 (250m row instead of running)
Box Squat: 37#x3, 47#x7
WOD: 7:25, 20#
5:06 rx’d
133#