Strength
1-1-1-1-1-1-1 Shoulder Presss (Max Effort)
WOD
3 Rounds of
- 10 Ring Dips
- 50 Double Unders
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
1-1-1-1-1-1-1 Shoulder Presss (Max Effort)
WOD
3 Rounds of
SP: 111-111-116-121-126-126-126
WOD: 6:19 RX
Thanks Kyle
Kudos on Rx-ing those double unders!
Thanks. It was slow and steady for the DU, especially in the round 2 and 3.
55 x 3, 58 x 4, 5:09 100 su’s
sp: 67×2, 72×5
wod: heel ring dips, 25 du’s. idk the time, something awful.
6:08
Not too bad if you ask me. 🙂
SP: 133-160(PR)-165(0)-155(0)-143(0)-133-133
WOD: 7:40 Rx
Nice!
121, 126, 131, 136, 136, 136
5:03 rx
sp: 55×4, 57×3
wod: 6:25 RB ring dips, 25 du’s mixed in with a bunch of su’s
SP: 133,135,140,145,150 (PR),155 (Fail),155 (w/ a little encouragement from Dave )
WOD: 6:30 My 6 year old daughter jumps rope better
She was great – did pullups too!
Nice job man!
55# all rounds after warmup up
5:45 toe ring dips 100 su
SP: 55,60,65, 67- fail, 67-fail, 67 success
WOD: 6:30, used a single red band to assist on the dips. DUs were frustrating.
3:28 RX
I thought double unders were a weakness? 😮
SP (all in kg): 50/51/52/53/54(fail)/52/50
WOD: 6:21 RX
SP: 82-82-87-87-92-92-94 (PR)
WOD: 4:21 (red band ring dips, but all 50 DUs on the first set were unbroken! …not so much on the last 2 sets, though).
SP: 47/50×3/52×3
I need to remember the trick of pressing really really fast once I get it off the rack
WOD: 9:23? red band dips
SP: 2×45# 5×50#
6:27 blue band RD, 3×40 SU’s
SP: 47, 50×6
WOD: 10:20, assisted dips (half w/red band, half w/toes)