22 thoughts on “Thursday Workout: Shoulder Press

  1. SP: 111-111-116-121-126-126-126
    WOD: 6:19 RX

    Thanks Kyle

    1. Joelle Boissenin April 22, 2010 — 1:00 pm

      Kudos on Rx-ing those double unders!

      1. Thanks. It was slow and steady for the DU, especially in the round 2 and 3.

  2. 55 x 3, 58 x 4, 5:09 100 su’s

  3. sp: 67×2, 72×5
    wod: heel ring dips, 25 du’s. idk the time, something awful.

    1. 6:08

      Not too bad if you ask me. 🙂

  4. SP: 133-160(PR)-165(0)-155(0)-143(0)-133-133

    WOD: 7:40 Rx

    1. Nice!

  5. 121, 126, 131, 136, 136, 136
    5:03 rx

  6. sp: 55×4, 57×3
    wod: 6:25 RB ring dips, 25 du’s mixed in with a bunch of su’s

  7. SP: 133,135,140,145,150 (PR),155 (Fail),155 (w/ a little encouragement from Dave )
    WOD: 6:30 My 6 year old daughter jumps rope better

    1. She was great – did pullups too!

    2. Nice job man!

  8. 55# all rounds after warmup up

    5:45 toe ring dips 100 su

  9. SP: 55,60,65, 67- fail, 67-fail, 67 success

    WOD: 6:30, used a single red band to assist on the dips. DUs were frustrating.

  10. Gretchen Kittelberger April 22, 2010 — 8:58 pm

    3:28 RX

    1. I thought double unders were a weakness? 😮

  11. SP (all in kg): 50/51/52/53/54(fail)/52/50
    WOD: 6:21 RX

  12. SP: 82-82-87-87-92-92-94 (PR)

    WOD: 4:21 (red band ring dips, but all 50 DUs on the first set were unbroken! …not so much on the last 2 sets, though).

  13. SP: 47/50×3/52×3
    I need to remember the trick of pressing really really fast once I get it off the rack

    WOD: 9:23? red band dips

  14. SP: 2×45# 5×50#
    6:27 blue band RD, 3×40 SU’s

  15. SP: 47, 50×6
    WOD: 10:20, assisted dips (half w/red band, half w/toes)

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