Please Note: There will be no Friday 5pM Class as we will be attending Matt’s Vigil. The final April On-Ramp will start at 6:30PM (not the 6 we had mentioned). We’ll start the 6PM class when we get back from the vigil. Please note we may be running a few minutes late.
Power Clean 5-5-5-3-3-3
15 Minutes of Max Height Box Jump Attempts (watch yo’ shins)
3 Attempts Max Rep Pullups
Record highest jump in inches and each round of pullups to score.