Saturday Workout: Thrusters and Running

4 thoughts on “Saturday Workout: Thrusters and Running”

1. 

   Jason G April 24, 2010 — 2:27 pm

   oly lifting:

   muscle snatch (sets of 5) – 45/67/67/72/72
   pc+fs (1pc+2fs) – 3×67/7×89
   high bar back squat 9sets of 5) – 89/116/133/155/155/155

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   1. 

      Jason G April 24, 2010 — 2:28 pm

      btw thanks a bunch Armando!

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      1. 

         Elizabeth April 24, 2010 — 10:42 pm

         It’s so sad when it’s not Formando. It just seems wrong somehow to split them up.
2. 

   aimatron April 26, 2010 — 11:12 am

   13:15, 35# thrusters, blue band pullups

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