4 thoughts on “Saturday Workout: Thrusters and Running

  1. oly lifting:

    muscle snatch (sets of 5) – 45/67/67/72/72
    pc+fs (1pc+2fs) – 3×67/7×89
    high bar back squat 9sets of 5) – 89/116/133/155/155/155

    1. btw thanks a bunch Armando!

      1. It’s so sad when it’s not Formando. It just seems wrong somehow to split them up.

  2. 13:15, 35# thrusters, blue band pullups

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