30 thoughts on “Monday Workout: Box Squats, Push Press

  1. Atta boy jason!!

  2. Amazing jump! And the shin guards were a brilliant idea šŸ™‚

  3. Wow! Jason! Did you try one more?????

  4. Box Squat: 99#
    WOD: 5 rounds (67#, 24″)

  5. Box Squat 111#
    WOD: 4 rnds + 5 Box HSPU (Box HSPU, 89# 3x rnds, 67# 1x rnd, 24″ box jump)

  6. Jason, that was amazing!

  7. Thanks everyone! Martha – I didn’t try anything higher (time was up), but next time I’ll shoot for 48″. The shin guards make the psychological aspect of jumping up there much easier.

  8. Box Squat : 36#

    Had to take off for Roanoke before the WOD but plan on checking out the box in Roanoke tonight….they are doing Fran so I guess I am too šŸ™‚

  9. Box Squats: 10 x 2 @ 116#
    WOD: 3 rounds + 5 HSPU + 10 PP (89#) + 13 Box Jumps (28″)

    Great to be back in town! I’ll be traveling a bit and doing some weekend races in the next few weeks, but I’ll be in regularly in the end of May. Thanks

  10. BS: 111/133×9
    WOD: 4 rds + HSPU (2abmats +5kg) + 6 PP RX + 2ish minutes of knee pain from landing weird on HSPU. Gotta learn how to flip myself up the right way!

  11. 72# box squats, 6 rnds 5 hspu’s, 5 pps

  12. box squats: 72#
    wod: 6 rds and 5bpus, 10pp, 5bjs (45#, 18″, box pus)

  13. 143#
    6 rounds+ 1 hspu rx

    1. nice dude!!! Strong!

  14. 72# box squats
    WOD: 5 rounds plus 3 hsbpus; 37# push press

  15. 133# box squats

    WOD: 4 box jumps short of 5 rounds Rx

    1. you were 4 BJs short of 6 rnds

  16. 133 box squats. WOD- 5 rds + 5 HSPU (all HSPU with 1 ab mat).

  17. 133 box squats, 5 rnds 2 HSPUs 1 ab matt

    1. Nice! You have got to teach me that kipping HSPU trick.

  18. Box Squat (aka B2B squat): 99# x2, 111# x8

    WOD: 5 rounds + HSPUs (1 abmat +10kg plate) and 4 PPs (67#)

  19. 72# box squats

    uh, at least 6 rounds and probably 7 @ hspu from box, 42# pp, 24″ box

  20. 57# box squats

    6 rounds: sub box hspu’s, 25# pp, 12″ box

  21. Box Squat 77#
    WOD: 6 rnds + 5 Box HSPU and 5 PP (Box HSPU, 45# PP, 18ā€³ box jump)

  22. My first WOD ever!
    Box Squats: 47# (3 reps per set)
    WOD: 5 rounds + HSPUs + 5 PPs (box HSPUs w. 2 ab mats, 10# db’s for PPs, 12″ box)

    1. nice work Jenn! welcome to the family. sorry you had to do that one alone.

  23. 67# box squats
    I believe 5 rds maybe 6 + HSPU + 5 PP, approx 23″ box

  24. 89#
    8rds (box, 45#, 18″)

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