[youtube=http://www.youtube.com/watch?v=6XlzKg-3QTs&hl=en_US&fs=1&]
Strength
2-2-2-2-2-2-2-2-2-2 Box Squat (60% 1RM, 45 Seconds Rest)
WOD
As many rounds as possible in 10 minutes of:
- 5 Hand Stand Pushups (scale as needed)
- 10 Push Press (89# Men /67# Women)
- 15 Box Jumps
Atta boy jason!!
Damn!
Amazing jump! And the shin guards were a brilliant idea 🙂
Wow! Jason! Did you try one more?????
Box Squat: 99#
WOD: 5 rounds (67#, 24″)
Box Squat 111#
WOD: 4 rnds + 5 Box HSPU (Box HSPU, 89# 3x rnds, 67# 1x rnd, 24″ box jump)
Jason, that was amazing!
Thanks everyone! Martha – I didn’t try anything higher (time was up), but next time I’ll shoot for 48″. The shin guards make the psychological aspect of jumping up there much easier.
Box Squat : 36#
Had to take off for Roanoke before the WOD but plan on checking out the box in Roanoke tonight….they are doing Fran so I guess I am too 🙂
Box Squats: 10 x 2 @ 116#
WOD: 3 rounds + 5 HSPU + 10 PP (89#) + 13 Box Jumps (28″)
Great to be back in town! I’ll be traveling a bit and doing some weekend races in the next few weeks, but I’ll be in regularly in the end of May. Thanks
BS: 111/133×9
WOD: 4 rds + HSPU (2abmats +5kg) + 6 PP RX + 2ish minutes of knee pain from landing weird on HSPU. Gotta learn how to flip myself up the right way!
72# box squats, 6 rnds 5 hspu’s, 5 pps
box squats: 72#
wod: 6 rds and 5bpus, 10pp, 5bjs (45#, 18″, box pus)
143#
6 rounds+ 1 hspu rx
nice dude!!! Strong!
72# box squats
WOD: 5 rounds plus 3 hsbpus; 37# push press
133# box squats
WOD: 4 box jumps short of 5 rounds Rx
you were 4 BJs short of 6 rnds
133 box squats. WOD- 5 rds + 5 HSPU (all HSPU with 1 ab mat).
133 box squats, 5 rnds 2 HSPUs 1 ab matt
Nice! You have got to teach me that kipping HSPU trick.
Box Squat (aka B2B squat): 99# x2, 111# x8
WOD: 5 rounds + HSPUs (1 abmat +10kg plate) and 4 PPs (67#)
72# box squats
uh, at least 6 rounds and probably 7 @ hspu from box, 42# pp, 24″ box
57# box squats
6 rounds: sub box hspu’s, 25# pp, 12″ box
Box Squat 77#
WOD: 6 rnds + 5 Box HSPU and 5 PP (Box HSPU, 45# PP, 18″ box jump)
My first WOD ever!
Box Squats: 47# (3 reps per set)
WOD: 5 rounds + HSPUs + 5 PPs (box HSPUs w. 2 ab mats, 10# db’s for PPs, 12″ box)
nice work Jenn! welcome to the family. sorry you had to do that one alone.
153#
67# box squats
I believe 5 rds maybe 6 + HSPU + 5 PP, approx 23″ box
89#
8rds (box, 45#, 18″)