Strength
Carry a Similar-Sized Partner Up the Hill to the Sign TWICE.Β If no partner exists, use sandbags that match your body weight.
WOD
- 30 Pullups
- 30 KB Swings (45# / 35#)
- 15 Pullups
- 15 KB Swings
- 10 Pullups
- 10 KB Swings
Strength
Carry a Similar-Sized Partner Up the Hill to the Sign TWICE.Β If no partner exists, use sandbags that match your body weight.
WOD
This looks amazing. Cat, maybe we can also do partner front squats after.
I would like pictures of that.
Cat’s mine, E.
she and I already set a date for today, Paige. You snooze you lose.
I’m so money i’ll do you both.
that’s what he said.
Hill carry – Seth
WOD: 8:33
I can’t wait to see pics/video of the workout tonight.
what kind of website is this?
WOD 7:38. 1 G x 2 trips up the hill.
Strength: 65/52#
WOD: 7:47 BBPUs 35#KB
Carried Cat! Although slow, I didn’t drop that ho once. π
WOD 6:04, green band, 35# kbs
35# KB! YEAH!!!!
I finally manned up! You are my inspiration. (You are the wind beneath my wings.)
Hill Carry: LAUREN π
WOD: 6:39 (35# KB, scaled PUs to 12-9-5)
5:27 rx
Hill Carry: HILLARY
WOD: 6:44 (RBPU, 25# db swings)
Hill Carry: Lindsay, obviously π
WOD: 6:47 (jpu, 25# dumbbell)
box to back carried paige π
wod– 6:42, blue band, 25#
hill carry: aimatron
WOD: 5:09 Rx
WOOT!
I so wish I could have been there for this one!!! Nice work everyone!!
Carried Ish…he is a big bastard!
WOD: 4:59
Carried Jeff – he said 180 but I think he lied.
5:04 rx
hilarious!
hill carry: 65# sandbag carry (my douche bag joke crashed and burned on the white board, so I won’t even try it here)
6:15 20# kb, blue bandx30/green bandx25
Oh no, please try for those of us that missed it…