[youtube=http://www.youtube.com/watch?v=gdOootLrGDo&hl=en_US&fs=1&]
Strength
Carry a Similar-Sized Partner Up the Hill to the Sign TWICE. If no partner exists, use sandbags that match your body weight.
WOD
- 30 Pullups
- 30 KB Swings (45# / 35#)
- 15 Pullups
- 15 KB Swings
- 10 Pullups
- 10 KB Swings
This looks amazing. Cat, maybe we can also do partner front squats after.
I would like pictures of that.
Cat’s mine, E.
she and I already set a date for today, Paige. You snooze you lose.
I’m so money i’ll do you both.
that’s what he said.
Hill carry – Seth
WOD: 8:33
I can’t wait to see pics/video of the workout tonight.
what kind of website is this?
WOD 7:38. 1 G x 2 trips up the hill.
Strength: 65/52#
WOD: 7:47 BBPUs 35#KB
Carried Cat! Although slow, I didn’t drop that ho once. 😉
WOD 6:04, green band, 35# kbs
35# KB! YEAH!!!!
I finally manned up! You are my inspiration. (You are the wind beneath my wings.)
Hill Carry: LAUREN 😀
WOD: 6:39 (35# KB, scaled PUs to 12-9-5)
5:27 rx
Hill Carry: HILLARY
WOD: 6:44 (RBPU, 25# db swings)
Hill Carry: Lindsay, obviously 🙂
WOD: 6:47 (jpu, 25# dumbbell)
box to back carried paige 🙂
wod– 6:42, blue band, 25#
hill carry: aimatron
WOD: 5:09 Rx
WOOT!
I so wish I could have been there for this one!!! Nice work everyone!!
Carried Ish…he is a big bastard!
WOD: 4:59
Carried Jeff – he said 180 but I think he lied.
5:04 rx
hilarious!
hill carry: 65# sandbag carry (my douche bag joke crashed and burned on the white board, so I won’t even try it here)
6:15 20# kb, blue bandx30/green bandx25
Oh no, please try for those of us that missed it…