Wednesday Workout: Overhead Squats

20 thoughts on “Wednesday Workout: Overhead Squats”

1. 

   Joelle April 27, 2010 — 10:03 pm

   I tried to get the front desk clerk at the hotel to let me carry her around the parking lot a few times. She wasn’t having any of that. Whatever happened to customer service? Thanks for posting the video. So sad I missed this one!

   Reply
   1. 

      David Hargis April 28, 2010 — 8:06 am

      Hahaha! Nice!

      Reply
2. 

   AJ April 28, 2010 — 8:16 am

   OHS: 67#
   WOD: 4:01 (111#)

   Reply
3. 

   JENN VANCE April 28, 2010 — 12:15 pm

   OHS – 15#
   WOD – 3:33 w. 20# db’s

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4. 

   Bri April 28, 2010 — 2:06 pm

   OHS: 15#
   WOD: 4:12 10# db’s
   (my 1st WOD w/OHS’s & burpees)

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5. 

   Cat April 28, 2010 — 6:39 pm

   os: 55#
   wod: 77# 3:13

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   1. 

      Elizabeth April 28, 2010 — 6:52 pm

      Nice, Cat!

      Reply
6. 

   Ope April 28, 2010 — 6:52 pm

   121#
   2:44 rx

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7. 

   Melly April 28, 2010 — 7:22 pm

   HELP! Lost two rings in cubby: one class ring, one sapphire. Please hold for me!

   Strength: 60# OHS (PR)
   WOD: 3:50, 55# PC ( PR)

   Reply
   1. 

      Lydia April 28, 2010 — 9:15 pm

      I think I saw your rings – they were still there as of 8.

      Reply
   2. 

      Dave J April 28, 2010 — 11:36 pm

      I hid them so they are safe. Kyle knows where they are.

      Reply
8. 

   Kory April 28, 2010 — 7:26 pm

   strength: 45#
   WOD: 2:31 @ Rx

   Reply
9. 

   Justin April 28, 2010 — 7:36 pm

   OHS: 89#
   WOD: 2:28 / 111#

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10. 

    Lindsay April 28, 2010 — 8:07 pm

    OHS: 35#
    WOD: 57# 2:52

    Reply
11. 

    Jason G April 28, 2010 — 9:12 pm

    ohs: 55# 🙁
    WOD: 2:02 @ 111#

    Reply
12. 

    Lydia April 28, 2010 — 9:16 pm

    OHS: 42×3, 47×2
    WOD: 3:35, 59#

    Reply
13. 

    Paige April 28, 2010 — 11:39 pm

    OHS 50#, WOD 2:34 @ 67#s

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14. 

    Dave J April 28, 2010 — 11:40 pm

    OHS 77# baby steps

    2:39 rx

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15. 

    Katie April 29, 2010 — 5:23 pm

    OHS: 57#
    2:38, 67#

    Reply
16. 

    Landon P. April 29, 2010 — 7:03 pm

    wod 1:41 Rx

    Reply