20 thoughts on “Wednesday Workout: Overhead Squats

  1. I tried to get the front desk clerk at the hotel to let me carry her around the parking lot a few times. She wasn’t having any of that. Whatever happened to customer service? Thanks for posting the video. So sad I missed this one!

    1. Hahaha! Nice!

  2. OHS: 67#
    WOD: 4:01 (111#)

  3. OHS – 15#
    WOD – 3:33 w. 20# db’s

  4. OHS: 15#
    WOD: 4:12 10# db’s
    (my 1st WOD w/OHS’s & burpees)

  5. os: 55#
    wod: 77# 3:13

    1. Nice, Cat!

  6. HELP! Lost two rings in cubby: one class ring, one sapphire. Please hold for me!

    Strength: 60# OHS (PR)
    WOD: 3:50, 55# PC ( PR)

    1. I think I saw your rings – they were still there as of 8.

    2. I hid them so they are safe. Kyle knows where they are.

  7. strength: 45#
    WOD: 2:31 @ Rx

  8. OHS: 89#
    WOD: 2:28 / 111#

  9. OHS: 35#
    WOD: 57# 2:52

  10. ohs: 55# 🙁
    WOD: 2:02 @ 111#

  11. OHS: 42×3, 47×2
    WOD: 3:35, 59#

  12. OHS 50#, WOD 2:34 @ 67#s

  13. OHS 77# baby steps

    2:39 rx

  14. OHS: 57#
    2:38, 67#

  15. wod 1:41 Rx

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