Strength
Deadlift 5-5-5-5-5
WOD
Max Double Unders in 10 Minutes [compare to 1/22]
Buy Out
Turkish Getup 5 Each Side, 3 Rounds, Untimed
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
Deadlift 5-5-5-5-5
WOD
Max Double Unders in 10 Minutes [compare to 1/22]
Buy Out
Turkish Getup 5 Each Side, 3 Rounds, Untimed
DL: 265#
DU’s: 171 (consecutive attempts only)
TGU: 25#
DL: 199#
DUs: 166
TGU: 25#
Mile for time today= 11:18.8- 10 seconds faster than 2 weeks ago. I really almost puked but did it.
Alarm didn’t go off, so had to do this at the AFC…
DU’s: 348, including the first 35 unbroken(PR).
Their jump ropes must be magical, usually I’m lucky to string five together unbroken.
Windmills (5 each side, 3 rounds), 25#
dl: 133#
du’s: 129
tgu’s: 20#
339 du’s
335# DL, 339 DU
DL: 133,143,155,155,155(ug-lee)
425 DUs, woot! Last time we did this I think I got 220.
Holy Double Unders!!! Great job!
SICKNESS!!!
more and more each day I am reminded why I want to be like you.
Awww, … but, but you’re so much stronger! All I’ve got is cardiovascular prowess and the ability to deadlift 155 with my back 🙂
DL: 221
DU: 391 + about 15 lashes on my forearms
Good LORD those are some horrible marks.
The dermatologist asked me yesterday what “all those bruises” on my legs were from. Only later did I notice I still have welts from double unders the other day.
that’s awesome.
oh and tgu: 25. god i hate those things.
DL: 177/177/177/187/199
DUs: 364 ( 🙁 because goal was to break 400, but 🙂 because the first 59 were unbroken — AND I did these without shoes. Stupid blister.)
TGU: 25#
87#, 190 double unders
wow awesome improvement
DL: 133-3rds, 143-2rds
DU: 110
TGU: 15#/20#
DL: 221#
DU: 113x (i think i did 20-something last time!)