14 thoughts on “Saturday Workout: Charity Workout to Benefit The Haven in Memory of Matt King

  1. Intermediate: 182 reps, 32#sandbag,18# box, rr & d/u

  2. 207 (32#, ring rows, 18″ box, reg pushups, du’s)

  3. Intermediate: 191…32#, rr, 18″ box, knee p/u, single-unders

  4. 204 Rx (42# sandbag) — how much money was raised? I hope a lot.

    O-lift Class —
    Power Snatch: worked up to 50# (ran out of time for more)
    Clean and Jerk: 101# (PR!)

  5. 209 – (32# bag, jumping pullups)

  6. 222 (52#, Ring Rows, 24″, Knee PUs)

  7. 283 I think- went light today…..#22 cleans, rr, 12 bj , and SU.

    Hope we were able to raise some good money for Matts charity.

  8. 257 – (32# sandbag, jumping pullups)

  9. Gretchen Kittelberger May 1, 2010 — 8:13 pm

    357 (42# sandbag)

  10. 350 (#22 sandbag, rr, 12″ box, and SU)

  11. 150. I am sooo hardcore.

  12. 330 Hardcore

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