Strength
5-5-5-5-5 Thrusters
5-5-5-5-5 Weighted Strict Pullups
WOD
Row 500 Meters for Time [compare to 2/23]
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
5-5-5-5-5 Thrusters
5-5-5-5-5 Weighted Strict Pullups
WOD
Row 500 Meters for Time [compare to 2/23]
Wasn’t the last time we rowed 500m for time mid-March? When everyone got those amazing PRs and all the guys were in the 1:30s or something like that?
ya 3/17
You know just this Staurday Chris and I were talking about how much we hated weighted pull-ups….
Thrusters: 82#
Blue Band PUs
Row 500m: 1:33.2
55, 65, 67×3; mixed red band and negative p/us 1:53.2 row
thrusters 67, 89, 111 x 3
pull-ups 0, 10, 15, 20 x 2
row 1:37
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111, 111, 111, 121, 121
20, 20, 20, 15, 15(3)
1:34.6
thrusters: 40#x4, 45#x1
pull ups: 2.5 real pullups x2 (PR), red band for the rest
row: 1:54.2 (PR)
thrusters: 67#
pullups: 10(3), 10(3), 10(2), 10(3), 10 (2)
rowing: sooOOoo I’m an idiot and looked at the wrong #, i.e. my last split and not my total time. I think 1:59-2:00.
Thrusters: 111 x 2, 133 x 3
Pullups: 15, 30, 40, 40, 50
Row 500m: 133.8
T: 94/99/104/111/116
PU: 15×2/20/25/30
Row: 1:33.3
oh right – row is a pr by 1.0 seconds. helps that i didn’t fall most of the way off the rower this time. 🙂
SERIOUSLY we need to bring double-sided tape next time rowing is involved.
man i almost forgot – did 93 DUs during warmup
Thrusters: 121×5
Pull-ups: 25-35-40-50-67 (5 rep PR)
500m Row: 1:37.6 (+0.1)
Thrusters: 55#
Pullups: 2(!) strict, 3 rb/1 strict, 4 rb/5 rb x 3
Row: 1:59.7 PR (for some reason rowing “fast” requires primal screaming on my part)
133# thrusters, 15# Pu, 134.5 row
Thrusters: 77/89/89/94/99 (PR)
PUs: first round strict (but re-set each time), last 4 rounds with red band (too easy, if only there were a purple band!)
Row: 1:49.7 (PR by 0.3. I will take it. May have been faster if I hadn’t had to adjust the seat twice due to dire threat of falling off).
Thrusters: 111#
Pullups: 1x w/ 15#, the rest unweighted. Damn, these are hard!
500m Row: 1:39
Thursters: 177#
Pulls-ups: 2 rds @ 20, 1 @ 15, 2 @ BW
500m Row: 1:31.8 (PR)
nice row!!!
Thrusters: 67#
Pullups: blue , red, red, red(last one was to bar, not over), red(3)
500m Row: 1:58:5
Thrusters: 4@40#/1@35#
Pullups: 4 rds Blue band/ 1 rd green
Row: 2:14.4
111 thrusters, 15, 15, 10, 10, 0 PU, 1:39.3 row
Thrusters: 45#
Pullups: 2 rd red band, 3 rds blue band
Row: 2:15
thruster: 45#
Pullup: red band
Row: ~1:59?