Strength
Overhead Squat 3-3-3-3-3
WOD
8 Minute AMRAP of
- 15 Pushups
- 7 Pullups
- 5 Ring Dips
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
Overhead Squat 3-3-3-3-3
WOD
8 Minute AMRAP of
OHS: 45# (needs a lot of work)
WOD: 4 rnds + 7 push-ups RX
OHS: 89-94-99-104-111(PR)
WOD: 5 rnds + pushups + pullups + 1 ring dip Rx
OHS: 82#
WOD: 5rds + 7 push ups (Knee push ups, BB PUs, Toe ring dips)
OHS: 67#
WOD: 4rds + 1 pushup (blue band, heel dips)
OHS: 4×45#, 1×55#
WOD: 4rds + 3 pushups (BB pu, RB ring)
Not being in the box for 10 days made this particularly brutal. Thanks for the encouragement, Ben.
OHS: 89#
WOD: 3 rounds, toe dips on last 2 rounds
WEAK!
133#, 6 rounds
OHS: 50,50,55,55,60 (PR)
WOD: 4 rds + pus + pus
(knee pushups after rd 1, mix of jumping pullups and kips, red band ring dips)
OHS 35, 35, 35, 45, 45
5 rounds + 10 pus, 5 jpus (sub jpu’s w/ blue band, box dips, 10 knee push ups)
OHS 45, 45, 67, 67, 45.
WOD 4 rounds + 15 pushups, 7 pull ups.
OHS: 67, 72, 77, 82, 89 (2, failed last rep)
WOD: 4 rounds +7 pushups (same scaling as Hillary)
OHS: 45 5×5 – I think Ben said I had “the funkiest OHS he’d ever seen”.
WOD: 5 rds + 2 PU RX.
OHS: 45, 50×4
I learned that I quite literally can’t push press any amount of weight from behind my neck. It’s mechanically impossible.
WOD: 4 rounds + 1 pushup (knee pushups, red/blue band mix pullups, red band ring dips)
OHS: 177
WOD: 4 rds + 2 ring dips
OHS 60, 60, 65, 70
4 rounds + 15 pushups + 5 p/us, blue band p/us, red band ring dips
oops, forgot to put “x2” next to the 65# OHS.
OHS: 45#
WOD: 4rds + 13 pushups (red band pull ups and ring dips)
OHS: 35#
WOD: 3 rds (knees, green band p/u’s, ring dips too awkward to describe)