18 thoughts on “Tuesday Workout: Overhead Squat & AMRAP

  1. OHS: 45# (needs a lot of work)
    WOD: 4 rnds + 7 push-ups RX

  2. OHS: 89-94-99-104-111(PR)
    WOD: 5 rnds + pushups + pullups + 1 ring dip Rx

  3. OHS: 82#
    WOD: 5rds + 7 push ups (Knee push ups, BB PUs, Toe ring dips)

  4. OHS: 67#
    WOD: 4rds + 1 pushup (blue band, heel dips)

  5. OHS: 4×45#, 1×55#
    WOD: 4rds + 3 pushups (BB pu, RB ring)

    Not being in the box for 10 days made this particularly brutal. Thanks for the encouragement, Ben.

  6. OHS: 89#
    WOD: 3 rounds, toe dips on last 2 rounds
    WEAK!

  7. 133#, 6 rounds

  8. OHS: 50,50,55,55,60 (PR)

    WOD: 4 rds + pus + pus
    (knee pushups after rd 1, mix of jumping pullups and kips, red band ring dips)

  9. OHS 35, 35, 35, 45, 45

    5 rounds + 10 pus, 5 jpus (sub jpu’s w/ blue band, box dips, 10 knee push ups)

  10. OHS 45, 45, 67, 67, 45.
    WOD 4 rounds + 15 pushups, 7 pull ups.

  11. OHS: 67, 72, 77, 82, 89 (2, failed last rep)

    WOD: 4 rounds +7 pushups (same scaling as Hillary)

  12. OHS: 45 5×5 – I think Ben said I had “the funkiest OHS he’d ever seen”.
    WOD: 5 rds + 2 PU RX.

  13. OHS: 45, 50×4
    I learned that I quite literally can’t push press any amount of weight from behind my neck. It’s mechanically impossible.
    WOD: 4 rounds + 1 pushup (knee pushups, red/blue band mix pullups, red band ring dips)

  14. OHS: 177
    WOD: 4 rds + 2 ring dips

  15. OHS 60, 60, 65, 70
    4 rounds + 15 pushups + 5 p/us, blue band p/us, red band ring dips

    1. oops, forgot to put “x2” next to the 65# OHS.

  16. OHS: 45#
    WOD: 4rds + 13 pushups (red band pull ups and ring dips)

  17. OHS: 35#
    WOD: 3 rds (knees, green band p/u’s, ring dips too awkward to describe)

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