Thursday Workout: Thrusters

15 thoughts on “Thursday Workout: Thrusters”

1. 

   Justin May 6, 2010 — 7:57 am

   Front Squat: 177#
   Weighted Pullups: 40, 50, 60, 70, 77
   WOD: 2:30 Rx

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2. 

   AJ May 6, 2010 — 9:17 am

   Thruster: 89#
   BB PUs
   WOD: Suffering from thruster induced delirium I ran to the stop sign instead of the speed bump. . . 4:09 Rx

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   1. 

      Joelle May 6, 2010 — 11:58 am

      AJ, extra running?! Noooo! Bonus points for the extra yardage, though.

      And G… nice guns in the pic!

      Reply
   2. 

      Eric May 6, 2010 — 3:51 pm

      That’s my boy….going the extra won’t kill you…unless it kills you.

      Reply
3. 

   Melly May 6, 2010 — 10:25 am

   Does running with my bubble butt count as sandbag? Geez running is sooo hard.

   Reply
   1. 

      Melly May 6, 2010 — 11:23 pm

      Thrusters:35/40/45/45/50 (pr)
      Pullups: Red band 3rds, Blue band 2
      wod: 3:09 Rx

      Reply
4. 

   Lindsay May 6, 2010 — 2:21 pm

   Thruster: 50, 55, 60, 65 x2
   PUs: negatives (3-3-4-4-3-3)
   WOD: 2:05 Rx

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5. 

   Ope May 6, 2010 — 5:33 pm

   133#
   20#

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6. 

   Cat May 6, 2010 — 5:59 pm

   72#, red band, 2:03rx

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7. 

   Landon P. May 6, 2010 — 7:50 pm

   just did thrusters today @155#

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8. 

   Martha May 6, 2010 — 8:54 pm

   2:05 32 #

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9. 

   Jason G May 6, 2010 — 9:53 pm

   TH:116 then shoulder owie
   FS: 155/165×3
   PU: 30×2/35×3
   WOD: 1:42 RX

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10. 

    Lydia May 7, 2010 — 9:30 am

    Thrusters: 62×3 (minus one rep)/57×2
    PU: grab-bag of strict, negatives, red-band
    WOD: 2:45 RX (don’t get to say that too often!)

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11. 

    JENN May 7, 2010 — 2:15 pm

    Thrusters 35#
    PU: blue band, 3,3,2,1,1
    WOD: 5:08, Rx except went to stop sign and back (I swear I heard Kyle say “stop sign” at some point during the morning class…)

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12. 

    Katie May 7, 2010 — 3:58 pm

    Thrusters: 67×1, 72×4
    PU: red band
    WOD: 2:25rx

    Reply