15 thoughts on “Thursday Workout: Thrusters

  1. Front Squat: 177#
    Weighted Pullups: 40, 50, 60, 70, 77
    WOD: 2:30 Rx

  2. Thruster: 89#
    BB PUs
    WOD: Suffering from thruster induced delirium I ran to the stop sign instead of the speed bump. . . 4:09 Rx

    1. AJ, extra running?! Noooo! Bonus points for the extra yardage, though.

      And G… nice guns in the pic!

    2. That’s my boy….going the extra won’t kill you…unless it kills you.

  3. Does running with my bubble butt count as sandbag? Geez running is sooo hard.

    1. Thrusters:35/40/45/45/50 (pr)
      Pullups: Red band 3rds, Blue band 2
      wod: 3:09 Rx

  4. Thruster: 50, 55, 60, 65 x2
    PUs: negatives (3-3-4-4-3-3)
    WOD: 2:05 Rx

  5. 72#, red band, 2:03rx

  6. just did thrusters today @155#

  7. 2:05 32 #

  8. TH:116 then shoulder owie
    FS: 155/165×3
    PU: 30×2/35×3
    WOD: 1:42 RX

  9. Thrusters: 62×3 (minus one rep)/57×2
    PU: grab-bag of strict, negatives, red-band
    WOD: 2:45 RX (don’t get to say that too often!)

  10. Thrusters 35#
    PU: blue band, 3,3,2,1,1
    WOD: 5:08, Rx except went to stop sign and back (I swear I heard Kyle say “stop sign” at some point during the morning class…)

  11. Thrusters: 67×1, 72×4
    PU: red band
    WOD: 2:25rx

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