7 thoughts on “Friday Workout: Overhead Squat

  1. OHS: 89, 99, 111, 116, 121, 126(PR), x

    Row: 150.7, 149.9, 1:52.8, 1:56.4, 1:53.1

  2. did anyone go today hah?

  3. OHS: 57, 62 x2, 67, 72 x3

    Row: 1:59.4, 2:01.7, 2:03.3, 2:06.8, 2:07.2

  4. 3×500 row at the neighborhood gym 1:54, 1:55, 1:55

  5. 55/67/67/77/77 (fail)/67/67
    rows: 1:51.0, 1:49.6, 1:49.3, 1:48.3, 1:43.6

  6. OHS: 57/62/67/72×3 (PR)
    row: 2:16, 2:14, 2:15, 2:16, 2:12 (or something like that)

  7. Checked out Crossfit Center City in Philly. It was SO CUTE (the size of our old gym) annnnnnd I went with my mother!!! She rocked.

    5×5 weighted pushups: 10#, 10#, 10#, 15#, 15# (should have tried 20#)

    2 rounds max effort 500m row, rest as needed between — 1:46.7 (PR by 3seconds), 1:55.8

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