Strength
Overhead Squat 1-1-1-1-1-1-1
WOD
5 Rounds of Row 500 Meters, Rest 2 Minutes. Post each split to comments.
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
Overhead Squat 1-1-1-1-1-1-1
WOD
5 Rounds of Row 500 Meters, Rest 2 Minutes. Post each split to comments.
OHS: 89, 99, 111, 116, 121, 126(PR), x
Row: 150.7, 149.9, 1:52.8, 1:56.4, 1:53.1
did anyone go today hah?
OHS: 57, 62 x2, 67, 72 x3
Row: 1:59.4, 2:01.7, 2:03.3, 2:06.8, 2:07.2
3×500 row at the neighborhood gym 1:54, 1:55, 1:55
55/67/67/77/77 (fail)/67/67
rows: 1:51.0, 1:49.6, 1:49.3, 1:48.3, 1:43.6
OHS: 57/62/67/72×3 (PR)
row: 2:16, 2:14, 2:15, 2:16, 2:12 (or something like that)
Checked out Crossfit Center City in Philly. It was SO CUTE (the size of our old gym) annnnnnd I went with my mother!!! She rocked.
5×5 weighted pushups: 10#, 10#, 10#, 15#, 15# (should have tried 20#)
2 rounds max effort 500m row, rest as needed between — 1:46.7 (PR by 3seconds), 1:55.8