Only class starts at 11AM tomorrow. Olympic lifting starts at Noon.
WOD “Helen”
3 Rounds of
- 400 Meter Run
- 21 Kettlebell Swings (54#/35#)
- 12 Pullups
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Only class starts at 11AM tomorrow. Olympic lifting starts at Noon.
WOD “Helen”
3 Rounds of
13:40, 25#, blue band
15:32, 20#, green band
11:23, 45#
12:37, 53#
Great job everybody!!! … this was more fun to watch than i bet it was to do. I got in 28 mi before deciding I had enough of that.
16:32, 20#, blue band